What should I do if I catch a cold in winter?

The weather is cold in winter and it is easy to catch a cold. To reduce the risk of catching a cold, you must do the following:

1. Strengthen physical exercise. Improving your own immunity is the most fundamental thing. Strengthening self-discipline and developing the habit of exercise are the most important thing. Exercise does not necessarily have to be of great intensity; it is mainly about strengthening the body and enhancing physical fitness. No matter how old you are, it’s never too late to start regular exercise. It’s an investment for your future body.

2. Drink more water. Whether you have a cold or at ordinary times, you must develop the habit of drinking more water, especially in winter. The weather is dry in winter, so you should increase your hydration. A cold will produce nasal discharge, etc., which will speed up the loss of water in the body, so you need to drink water frequently. At the same time, drinking more water can better eliminate toxins from the body. Although the kidneys are the main force in detoxification, excretion is also an important way to detoxify. Drinking more water can also promote body metabolism, so don’t wait until you are thirsty to drink water. Drinking water habit.

3. Pay attention to opening windows for ventilation. When the weather is cold in winter, many people open fewer windows to maintain indoor temperature. Whether at work or at home, opening windows for ventilation is essential to reduce viruses and bacteria caused by being closed for a long time.

4. Wash your hands frequently. As the saying goes, disease enters through the mouth. Experiments have proven that there are a lot of bacteria on human hands. Developing good habits can reduce the most direct way for dirt to enter the body.

In short, if you want to avoid colds, you must first strengthen your own immunity and develop the habit of drinking water frequently, ventilating frequently, and washing hands frequently.