Bolt training method

1, explosive start-up is Bolt's training method, which requires super physical strength to exert its power. Bolt's height 1 m 90 is not suitable for running in the eyes of many professional coaches. This is because tall athletes have long legs, but their explosive power is not enough, and they are ahead from the beginning.

Bolt is tall but muscular, which is of course what every athlete should have. Shanbolt's waist muscles are extremely developed, which is several times that of ordinary athletes, so that he can achieve high acceleration in a short time through an explosive start, so even if he starts slowly, he can catch up with his opponent and surpass the miracle in a short time.

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Bolt's running career

1.200 1 Bolt, who was only 15 years old, won two silver medals in the 200m and 400m at the Caribbean Community Games. Only one year later, Bolt's performance improved rapidly, winning the 200-meter and 400-meter championships in the senior high school league, the Caribbean Community Games and the Central American and Caribbean Youth Championships. ?

2. In the 2002 World Youth Championship, Bolt won the 200-meter gold medal at home in 20 seconds 6 1, becoming the youngest champion in the history of the World Youth Championship. ?

In 2004, Bolt became a professional athlete. In the 200-meter race of the Caribbean Community Games held in Bermuda this year, he became the first young athlete to run for 20 seconds with a time of 19.93 seconds. In August, Bolt participated in the Athens Olympic Games.

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