How to exercise when you first arrive at the gym, and where to start?

Many of our friends have seen people around us start to show off in the circle of friends and show many photos of fitness. We are all eager to join the fitness team, so what should we do in the gym? How should we start our training in the gym? These are exquisite, so today your muscle editor will share an interesting dry goods with you.

First of all, if we just entered the gym, it might be better if we could find a partner. We can find a good partner to train with, which can not only improve our training effect, but also ensure our safety. So if it's two people, how should we train? In addition to the regular training methods, today I'm going to introduce some interesting Bian Xiao training methods to you.

First of all, the first action: push-ups with fists. This action is not very difficult. Bian Xiao gave us an animation. We can clearly see that when we do this action, we first need to be familiar with the action process of ordinary push-ups. When we reach a certain standard, in order to avoid our boring training and enhance our interest in training, we can use fists push-ups instead.

Of course, when we do this action, the first thing we need to pay attention to is that we must first have a certain tacit understanding and have little difference in physical fitness, so as to ensure the effectiveness and interest of each action, so I suggest you find a partner around you to try it.

The second measure: double medicine ball abdominal exercise. This action is to exercise our abdominal muscles. If it's a good abdominal muscle training, it's definitely a boring and hard thing to stick to, because it's a long-term invisible process for us to exercise our abdominal muscles, and it takes time to wait. If it is really difficult for a person to persist, then we need a good partner to supervise each other at this time.

So, what should we pay attention to when practicing abdomen with fitness balls? First of all, find the weight you need. Two sit-ups only need one fitness ball. First, the two of us lie on the bench, then get up, let our backs hang in the air, feel the strength of our abdomen, and keep this movement still. Then one person picks up the medicine ball and throws it at another person, and so on.

This action can exercise our abdominal muscles and lateral abdominal muscle lines well, and it is not boring at the same time. It is a good training method. I suggest that everyone can try together and do more cooperative training.

These two movements can not only exercise our core strength, but also exercise our arm strength. There are too many benefits of double major. I don't need to say more about your own feelings. Let's find a partner to train together.

Bian Xiao only launched two moves today. Bian Xiao will definitely update more fitness movements in the future, which will make us more interesting and improve the effect of our training. Let's take a step closer to body shaping. Come on.