How does Internal Skill Breathe Gong Zhuang's Turtle Breath?

Concentrate, that is, adjust the heart. This method is the preparatory skill of turtle breathing. Beginners sit cross-legged and stand upright. Be sure to relax naturally, relax naturally and make your pulse comfortable. Hold the meridian button with both hands, that is, at noon, the left thumb bends to hold the middle finger (upper), the right thumb is inserted from the left thumb and middle finger circle, the left ring finger holds the root, the right middle finger is held opposite, and both hands are in front of the lower abdomen. Pressing the meridian button will reduce distractions and help to calm down. Eyes down, eyes on the nose. Look at your mouth and mouth, look at your heart (eyes look at your nose, which means pranayama, nose looks at your mouth, which means body adjustment, you are patient and indifferent to the pain and numbness of your body, and the first two steps are to prepare for the third step). Your tongue extends to your upper jaw, and your heart, mind and mind protect your navel, so that your heart will not move. For a long time, I felt my heart was falling and my head and hands were like nothingness. I just feel a little truth in my navel aching and unable to move. At this point, the first step is successful. The latent interest is the turtle interest, and the first person makes meritorious service. Sit as above. At this time, vibrate the nasal cavity and take a deep breath. If you feel angry, you can finally inhale eight minutes of gas, not full. After qi enters the abdomen, the mind moves down again, just like the above formula, calm the mind and stop breathing. You can count your breath (not the number of breaths) when you are resting, just count it silently. For beginners, people who are resting will not be used to it. They will feel suffocated immediately, and they will feel at a loss. Breath will float, waste gas will come out, and chest and pharynx will suffocate. Beginners can take a breath as before. The longer you practice, the longer you endure and the longer you get angry. At this time, if you sigh that people's breath will come out and relax your lower abdomen, your heart will drop and your breath will drop. The oppressive feeling will disappear, but it will come back soon, and you will relax your stomach and reduce your mentality according to law. If you really feel breathless for the first time, take a breath. After a long period of training, the number of repeated dives can also be gradually increased. But remember not to study for a long time at first, but always step by step. Every time you inhale, exhale, that is, close your breath. Breathe evenly after exhausting and before inhaling. Every practice, at least seven interest rates, up to 49 interest rates. Practice in your stomach, don't worry, don't hold back, and stay safe for a long time, then the second step will be successful. If the above two methods are completed, it will be a disaster. You can sit or lie in any position. Accept the breath, keep your mind and thoughts in your navel, and forget your heart and breath. Only one spirit knows that the feeling exists in the hole in the navel, and after a long time, it gradually becomes true. True meaning is the best kung fu for turtle breathing, but Xi is not easy. The formula in the Taoist Taiji Gate says: "Silence without existence is natural, ignorance is spiritual, and man is true." The real state, only experienced people understand. When kung fu reaches a "fixed state", the method of collecting kung fu depends on "dharma" to master it. The method of setting the on time is also very simple. Everyone has 22 Guan Qiao in his hand: the ring finger root joint is in childhood, the middle finger root joint is ugly, the index finger root joint is in Yin Shi, and the second index finger joint is in Shi Mao. The third joint of the index finger closes at dawn, the tip of the index finger closes at noon, the tip of the ring finger closes at the end, the tip of the little finger closes, the third joint of the little mistake closes at the moment, the second joint of the little finger closes at the moment, and the root joint of the little finger closes at the moment. If you plan to practice at any time, you can make a fist with both hands, buckle your thumb and lay it flat.