China Naming Network - Eight-character fortune telling - I just moved to a new house, but the quality of sleep has become very poor. Is it because you don't adapt to the new environment?

I just moved to a new house, but the quality of sleep has become very poor. Is it because you don't adapt to the new environment?

The time we spend in bed accounts for 1/3 of our life, which is very important for everyone's physical and mental health.

According to statistics, at present, more than 300 million people in China suffer from different degrees of sleep disorders, and more than 80% people think that it is normal to fall asleep and insomnia, and do not pay attention to it. What many people don't know is that long-term insomnia can cause damage to the brain. If you don't get enough sleep for too long, this damage may become irreversible.

In fact, if you want to get rid of "difficulty in falling asleep and poor sleep quality" and truly have a deep sleep every night, you can try to achieve it through "internal adjustment and external supplement". From the inside out, improving the troubles caused by falling asleep is no longer a "luxury".

"Internal adjustment", that is, by keeping a regular work and rest, eating a balanced diet every day and doing aerobic exercise 1-2 times a week, to adjust the body function. You can also drink a cup of warm milk before going to bed to increase the hypnotic effect by using the satiety of milk. Moreover, the most important thing is to relax, refuse the light source and turn off all electronic equipment.

"External supplement" is to create a comfortable sleeping environment, quiet and comfortable space, suitable temperature and humidity, warm and soft light, fresh air and so on. Let people enjoy the comfort and freedom of sleep.

When you move to a new home, your body should not adapt to the new environment. You can also use your familiar bedding, sleeping tools, or order some essential oil to help you. In short, it is most important to be comfortable, so that you can fall asleep as soon as possible and have a good sleep.

Shu Da mattress, specialized in making beds for 9 1 year, and three core technologies of Shu Da, namely wonderful buckle spring, comfortable quilting layer and edge reinforcement system, make the mattress more supportive, comfortable and durable, and can provide comfortable sleep for every sleeper.

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