In summer, is it better to use an air conditioner or an electric fan?
When the temperature is not particularly high, you can use a fan, but when it is extremely hot, air conditioning is more effective.
The elderly, children, those with weak constitutions and those with serious illnesses are most likely to induce Yin-shu, so they should be especially protected. When sleeping, taking a lunch break and enjoying the cool air, do not avoid too much heat and coolness. Especially when sleeping at night, you should use the fan rationally and avoid direct blowing or excessive intensity. Do not set the air conditioner temperature too low and keep it above 26°C. If there are children at home, the best air conditioner temperature is around 28°C.
Don’t leave the air conditioner on all day and all night. Not only are you prone to catching cold if you stay in a closed air-conditioned room for a long time, but the pathogenic microorganisms that breed in the air can also easily make people sick. Generally speaking, turn on the air conditioner for 2-3 hours and open windows for ventilation, which is both cool and conducive to air circulation.
Extended information:
When blowing fans and air conditioners in summer, you should pay attention to:
1. To avoid air conditioning harming the body, go outdoors every hour to exercise. Conducive to the normal activities of the body. When turning on the air conditioner, it is best to keep the room temperature at about 26 degrees Celsius. Women must wear socks, even stockings, in air-conditioned rooms to avoid cold pain in their foot joints.
2. The air conditioner should be placed carefully. If the air outlet of the air conditioner blows directly onto the sofa or bed in the living room, the cold air coming from the face will make the body cold. It is best to install the air conditioner above the bed. , to prevent the air conditioner from blowing directly on people.
3. "Clean" the air conditioner regularly. There will be many flocculent attachments on the air conditioner filter, and the fungi, dander, and dust mites among them can cause allergic skin diseases or induce asthma. If the human body stays in such an air-conditioned room for a long time, it will cause dizziness, nausea, and even respiratory diseases.
4. Do not face the air outlet of the air conditioner. When blowing the air conditioner, be sure not to face the air outlet of the air conditioner. Because the air outlet of the air conditioner is relatively large and blows directly on the body, it is easy to catch cold.
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