What is the best fruit to eat in winter?
It is better to eat the following fruits in winter, such as grapefruit, apples, bananas, pears, oranges, kiwis, longan, grapes, lemons and hawthorn.
These fruits are rich in cellulose and water, kiwi fruit is called the first cellulose, pears can moisten the lungs, relieve cough and resolve phlegm, bananas and strawberries can moisten the bowels and promote intestinal peristalsis. Grapefruit can clear away heat and fire, while hawthorn and orange can stimulate appetite. Strawberries can also whiten, beautify and relieve constipation.
1, pear: The winter climate is cold and dry. Children are prone to colds and coughs. Pears can clear away heat and phlegm, dry and moisten the lungs. It is more suitable for children to eat directly, boil water or cook porridge.
2. Apple: mild in nature, rich in vitamins and sweet in taste. It can be cut into small pieces or made into apple puree for children to eat. It is best to warm the children properly before eating in winter.
3. Citrus: Citrus fruits are called the king of winter fruits. They are not only rich in vitamin C, but also contain alkaloids. They can be made into fruit juice, which can promote body fat decomposition and improve metabolism.
4, Sydney: in the cold winter, when the weather is dry, children are easy to catch a cold, you can often eat Sydney porridge, or rock sugar stewed Sydney. Because pears are cold, they can moisten the lungs and produce fluid, clear away lung heat, thus relieving cough and resolving phlegm. However, it should be noted that a cold baby should not eat more Sydney, and it is not appropriate to eat pears when diarrhea occurs, which will aggravate the condition.
5. Grapefruit: Grapefruit can not only regulate qi, eliminate phlegm, moisten the lungs and relieve constipation, but also contain rich nutrients such as vitamin B 1, vitamin B2, carotene, vitamin C, potassium, calcium and phosphorus, which is helpful for children's health.
6, cherry: cherry iron supplement, very helpful for children's vision. At the same time, cherries contain a lot of iron and vitamin C, which is very beneficial to children's physical development.