The air quality in Beijing has reached the level of severe pollution. What protective measures should I take when going out?
First, if you have to go out, you must wear a mask.
PM2.5 particles are the most harmful pollutants in the air, so if you have to go out in heavily polluted weather, you must take good protection and wear a mask, that is, a PM2.5 mask, because this mask can keep PM2.5 particles out, so as not to enter the human body and affect people's health.
Second, try not to exercise in heavily polluted weather.
Because people need to inhale more air during exercise, the more they inhale, the greater the impact on the human body in the case of poor air quality. Therefore, people should not do outdoor sports in key polluted weather.
Third, if conditions permit, you can install an air purifier at home. In heavily polluted weather, stay at home and minimize travel.
If possible, you can install an air purifier at home to ensure the air quality at home. If the air quality outside is poor, try to close the doors and windows and reduce the number of outings. Brother introduces the amount of exercise outside. Therefore, in the case of poor air quality, it is very important to do personal protection.
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