The twelve meridians's Time Formula

The twelve meridians's formula for drip time: 3:00-5:00 am, taking medicine is effective. From 5 am to 7 am, eat fruits and vegetables and defecate smoothly. From 7 am to 9 am, you must have breakfast.

The twelve meridians's Time Formula

9: 00 am-11:00 am, spleen meridian, spicy stimulation on an empty stomach. Heart meridian noon 1 1:00- afternoon 1:00, moderate nap is preferred. 65438+ 0:00-3:00 pm, the small intestine passes through, and the stomach needs to rest.

From 3 pm to 5 pm, drink more water and excrete. From 5 pm to 7 pm, rest after work. 7:00-9:00 p.m. Pericarditis, no big meal.

9: 00 pm-11:00 pm, drink less water. Late at night11:00-1:00, no staying up late. Liver meridian 65438+ 0:00-3:00 am. Have a good sleep.