What kind of medicine should I use to take a bath in winter? What kind of medicine should I use to soak my feet? Are the medicines in foot soaking shops available online?
In fact, foot soaking is the best health care method. I have been studying this recently.
I personally think that buying packaged Chinese medicine online is, firstly, relatively expensive and uneconomical, and secondly, the prescriptions cannot vary from person to person. Thirdly, it remains to be verified whether the medicine is genuine. Therefore, it is especially recommended that you go to the pharmacy to buy some Chinese herbal medicine for foot soaking.
The following is my summary of foot soaking methods:
●Take an appropriate amount of Chinese herbal medicine, soak it in boiling water for 3-5 minutes, and use steam to fumigate your feet at the same time. After your feet are warm, add
add cold water to about 40° and immerse your feet
●Height: preferably more than 20 cm (less than the ankle joint)
●Time: 30--50 minutes, stretching the whole body to relax and sweat. Soak your feet before going to bed and for more than an hour after meals
●Warm water: 30--40 degrees. In winter, water tends to get colder. You can prepare a thermos beside you and add hot water at any time.
●Don’t spend three days fishing and two days drying the net. Only by persisting can you benefit from it for life. Also
The following are the recipes I collected. I hope it will be helpful to you.
1. Indications: low back pain, low back pain due to kidney deficiency, leg weakness,
Medicine: 50g cinnamon, 100g Evodia, 150g ginger, 50g onion, 80g pepper
Usage: Wrap it in gauze and boil it in water for 10 minutes. When the water temperature drops to about 40°C, soak it in a steam foot bath for 30 minutes, once a day.
2. Indications: Insomnia
Medication: 40g of Evodia Fructus and appropriate amount of rice vinegar (white vinegar)
Usage: Decoction of Evodia Fructus, add warm water, then add rice vinegar and steam Soak your feet in a foot bath for 30 minutes, once a day.
3. Indications: neurasthenia
Medicine: Nocturna 500g
Usage: After boiling the medicine in water to remove the residue, mix it with warm water and use it in a steam foot bath Soak your feet for 30 minutes, once a day.
4. Indications: athlete's foot, chapped sores
Medication: 100 ml of vinegar
Usage: Mix vinegar into warm water and soak your feet in a steam foot bath 30 minutes, once a day
5. Indications: Paschal arteriospasm
Medicinal use: Toothwort, Yuanhu, Guiwei, turmeric, Sichuan pepper, Pittosporum bark 10 grams each of clematis, Sichuan clematis, frankincense, myrrh, qianghuo, angelica dahurica, acanthopanax bark, safflower, and smilax.
Usage: Add the medicinal water and decoct to remove the residue, then mix it into a steam foot bath and soak your feet for 20-30 minutes, once a day for 10-15 days as a course of treatment.
6. Indications: Dysmenorrhea
Medicine: 400 grams of cumin
Usage: After boiling the medicine in water to remove the residue, mix it with warm water and soak it in a steam foot bath. Feet for 30 minutes, once a day.
7. Indications: Athlete's foot - swelling and pain in shins
Medicine: 3 grams each of perilla root, saposhnikovia, betel nut, qianghuo, angelica, papaya, frankincense and myrrh
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Usage: Decoct the medicine and extract the juice, add warm water and soak your feet in a steam foot bath for 30 minutes, twice a day.
8. Indications: edema - edema in the feet
Medicine: appropriate amounts of nanmu and paulownia trees
Usage: decoct the medicine and add warm water. Soak your feet in a steam foot bath for 20 minutes each time, once a day
9. Indications: Thromboangitis Obliterans
Medications: Guizhi, Futian, Shenjin 15 grams each of grass and sophora flavescens
Usage: After decoction, remove the residue, mix with warm water and soak your feet in a steam foot bath for 30 minutes, a course of 10 days, twice a day.
10. Indications: Post-stroke spasm of hands and feet
Medicine: 6 grams each of Shenjincao, Digucao, and Safflower
Usage: Add 5kg of water to the above Take medicine, boil it for 10 minutes, add warm water, soak your feet in a steam foot bath, 3 times a day, 1 month as a course of treatment.
11. Indications: hemorrhoids; eliminating intestinal heat, dampness, swelling, and pain relief
Medications: 60 grams of Sophora japonica, 30 grams of moxa leaves, 30 grams of alum, 30 grams of purslane, silver 30 grams of flowers, 30 grams of licorice
Usage: boil in medicinal water and remove residue, soak your feet in a steam foot bath for 30 minutes, once a day
12. Indications: cold or cold Headache
Medicine: 200 grams of ginger or an appropriate amount of pittosporum branches or water pine branches and leaves
Usage: After applying the medicine and decoction in water to remove the residue, mix it with warm water and soak your feet in a steam foot bath for 30 seconds minutes, once a day.
13. Indications: Diabetic toe necrosis
Medications: 50 grams each of Cinnamon twig and Radix Scutellariae, 100 grams each of Salvia miltiorrhiza, Lonicera vine, and Astragalus membranaceus, frankincense, 24 grams each of myrrh
Usage: Boil 5000 grams of myrrh in water, boil over slow fire and fry for 20 minutes to remove residue, then mix into warm water and soak your feet in a steam footbath for 30 minutes. Each dose of medicine can be Repeat 3 times.
14. Indications: dizziness, headache caused by various reasons
Medication: magnet, Cassia, Codonopsis pilosula, Astragalus, Angelica, mulberry branch, Citrus aurantium, Vitex officinale, 10 grams each of white calabash, white peony root, fried eucommia ulmoides, and achyranthes bidentata, and 20 grams of suho.
Usage: Decoct 1500ml of the above medicinal solution, add warm water and soak your feet in a steam foot bath, once a day.
15. Indications: Hypertension
Medicine: 15 grams each of mulberry branches, mulberry leaves, and mulberry seeds
Usage: add 1000 ml of water to the medicine Decoct 400-600 ml, remove the residue and prepare for later use. Add 50 ml mixed with water and soak your feet in a steam foot bath for 30 minutes before going to bed every night, once a day.
16. Indications: dampness of feet, tinea pedis, desquamation, and chapped feet
Usage: 30g of white impatiens, 30g of saponin, and 15g of Zanthoxylum bungeanum.
Usage: Apply any kind of medicine, soak it in 250ml vinegar for 24 hours, add warm water before going to bed, soak your feet in a steam foot bath for 20 minutes, and use it for 7 days.
17. Indications: Rheumatism and numbness
Medication: Appropriate amount of alpine stems and leaves, or appropriate amount of wild pepper branches and leaves, or appropriate amount of papaya branches and leaves.
Usage: After decoction, remove the residue, mix with warm water and soak your feet in a steam foot bath for 30 minutes.
18. Indications: Longevity Foot Soaking Recipe for the Elderly
Medicine: 20 grams of cinnamon twig, 15 grams each of Sichuan pepper, safflower, and mulberry seeds
Usage: Add the above medicine to 1000 ml of water and decoct 400-600 ml. Remove the residue and take the juice for later use. Add 50 ml of water and soak your feet in a steam foot bath for 30 minutes before going to bed every night, once a day.
19. Indications: impotence; impotence caused by deficiency is especially effective for the decline of Mingmen fire
Medicine: 20g each of Morinda officinalis, Epimedium, Golden Cherry Seed, and Fenugreek, for Yang Qi 25g of stone, 15g of Bupleurum
Usage: Fry actinolite for 30 minutes, remove the residue and add other medicines and cook for 30 minutes. Take the juice and add warm water to soak your feet in a steam foot bath for 30 minutes, 2 times a day. Second-rate.
20. Indications: bone hyperplasia
Medicine: 15 grams of whole worms, 10 centipedes, 50 grams of osmanthus, 10 grams of cinnamon twigs, 30 grams of Polygonum cuspidatum, 20 grams of safflower Gram, myrrh 10 grams.
Usage: Add 1500ml of water to the medicine, soak for 1 hour, boil with water for 20 minutes, remove the residue and mix into a steam foot bath to soak your feet for 30-40 minutes, once a day before going to bed, 10 times. One course of treatment.
21. Indications: weight loss and obesity caused by excessive fat accumulation. Medication: 500 grams of winter melon peel, 300 grams of poria, and 100 grams of papaya
Usage: boil in water to remove residue, Soak your feet in a steam footbath for 30-45 minutes each time until you sweat. Once a day, 20-30 days is a course of treatment.