1What does Xiaoxue eat on October 22nd?

Bananas are the best fruit to eat in winter. When the content of 5- hydroxytryptamine in human brain decreases, there will be a series of depressive symptoms such as insomnia, irritability, pessimism and world-weariness. Bananas contain this substance, and increasing the intake of bananas appropriately will make people feel peaceful and happy. Therefore, in the light snow season, everyone can eat some bananas to ease their mood. However, people with spleen and stomach deficiency and cold should not eat it.

2. Black rice

The color of black rice is different from other rice mainly because its outer cortex contains anti-aging anthocyanin pigment. The darker the color of rice, the stronger the anti-aging effect of epidermal pigment. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, which is of great benefit to prevent arteriosclerosis. Eating black rice for a long time can not only promote sleep, but also treat dizziness, anemia, gray hair, eye diseases and waist and leg pain.

3. Mutton

Winter is dominated by "yin" and "hiding". Kidney governs essence and liver governs blood. At this time, it is very important to nurse the liver and kidney, and it is appropriate to eat isothermal tonic food such as mutton. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

4, red dates

Jujube is sweet and warm, belonging to the spleen and stomach meridian. Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood, calming nerves, and relieving medicinal properties. Jujube is rich in calcium and iron, which is a good product for supplementing iron and enriching blood. Studies have found that iron deficiency in human blood can make people afraid of cold, so we can eat more red dates in winter to increase iron intake, thus improving cold tolerance. Eating red dates in winter can not only invigorate qi and nourish blood, but also play a role in cold resistance.

5. Ginkgo biloba

Ginkgo biloba L. (also known as ginkgo biloba L.) has a good effect on tonifying kidney and benefiting qi, consolidating essence and astringent essence, and has a good effect on preventing cardiovascular and cerebrovascular diseases, such as cough, asthma, excessive leucorrhea in women, impotence, premature ejaculation, nocturnal emission in men and bed wetting in children. Drinking ginkgo in winter can improve dry and itchy skin. It is suggested that you add some ginkgo nuts when drinking milk in winter, and it is best to fry them when eating.

6, black sesame

Entering the light snow solar term, human skin is easy to dry, and sesame seeds have the characteristics of moisturizing the skin. Chinese medicine has a high understanding of the medicinal use of sesame, saying that sesame is a tonic blindly, which has the effects of enriching blood, moistening intestines, promoting fluid production, prolactin and hair care. It is suitable for weak body, premature gray hair, anemia and chlorosis, insufficient body fluid, dry stool, dizziness and tinnitus.

7. Auricularia auricula

Auricularia auricula contains many trace elements, such as vitamin B 1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium and iron. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache, leg weakness and numbness of limbs.