What should I pay attention to when it is cold and hot in winter?

1, keep warm. Although the chill in winter has gradually subsided, the weather in early spring is still cold, especially in the morning and evening. In the case of large temperature difference between day and night, the adaptability of human body is poor, and the resistance will also decrease, which is easy to cause colds, cervical spondylosis, scapulohumeral periarthritis, respiratory diseases and so on. At this time, we should pay attention to keeping warm in spring, so that the body can have an adaptive process, especially for the elderly and children.

2. Get more sunshine and do more outdoor activities. During the transition period from winter to spring, the weather is getting warmer and many spring flowers are in bloom. While the weather is fine, you might as well go out and get close to nature, feel warm, replenish yang and keep your mood happy.

3. Eat less "sour" food and pay attention to nourishing the liver. Spring is a good time to nourish the liver. Acidic or sour food is not conducive to the rise of yang and the release of liver qi, but also brings a burden to the spleen and stomach. Eat seasonal green food and foods rich in protein, nourish yin and moisten dryness, soothe the liver and nourish blood. Such as beef, onion, garlic, bracken, bamboo shoots, mushrooms, Pleurotus ostreatus, chrysanthemum, Toona sinensis, leeks, garlic sprouts, chicken, eggs, milk, soybean milk, fish, spinach, celery, lettuce, broccoli, shepherd's purse and so on.