What to do if you have dry and itchy skin in winter?
1. Pay attention when taking a bath
When taking a bath, you should choose a mild, preferably weakly acidic shower gel, and avoid using alkaline soap with too strong cleaning power, because even if it is No matter how neutral the shower gel is, it is more alkaline than human skin. You should also avoid using too hot water for bathing. It is best to use water with a temperature similar to body temperature (not exceeding 40 degrees Celsius).
And it is necessary to appropriately reduce the number of baths and shorten the bath time to avoid excessive loss of water and fat due to heat. Do not scrub hard when bathing, because overheating water and scrubbing vigorously will wash away the protective layer of sebum and cutin on the skin, which can easily damage the skin and even cause local inflammation of the skin, making the nerves more excited and aggravating itching.
2. Apply skin care products after bathing
After bathing, apply moisturizing body lotion immediately before the skin is completely dry, especially on particularly dry parts such as limbs. This can help The skin restores its water-oil balance and forms a thin film on the skin to prevent water evaporation. Moreover, because the pores are still slightly open when you just take a shower, skin care products are easier to absorb and penetrate.
After applying skin care lotion, you should put on clothes and socks as soon as possible. This not only keeps you warm, but also prevents the epidermis from losing water and sebum, helping to improve the effect of dry skin. After the skin is effectively moisturized, dryness and itchiness can be effectively reduced.
3. The texture of close-fitting clothes is very important
Close-fitting clothes should be made of loose cotton, preferably sweat-absorbent and breathable, to avoid contact friction or itchy skin caused by hot sweating. . At the same time, you should also avoid wearing sweaters, nylon, and chemical fiber materials close to the body to avoid irritating the skin and causing allergies.
Especially some people like to wear thermal underwear when the weather is cold, but be careful. Thermal underwear is made of composite sandwich material, which is an extra layer of fluffy fabric sandwiched between two layers of ordinary cotton fabric. chemical fiber to achieve the purpose of keeping warm.
This kind of chemical fiber component is prone to friction and generates static electricity when worn on the human body. These static electricity can produce a large number of cations around the human body, which will irritate the skin, reduce the moisture of the human skin, increase dandruff, and also It will cause skin itching, so those with sensitive skin should try to wear underwear that is not prone to static electricity, such as pure cotton or silk.
4. Don’t ignore internal conditioning
In addition to choosing the right skin care products, internal conditioning is also very important. Pay attention to rest and appropriate psychological stress regulation. In terms of diet adjustment, you should pay more attention to drinking more water to replenish the water lost by the body and increase the moisture supply to the skin. Pay attention to balanced nutrition and eat more water-rich foods such as fresh fruits and vegetables and milk and soy milk.
You can also eat sesame oil, soybeans, peanuts and other foods regularly. They contain unsaturated fatty acids, such as linoleic acid. However, if the human body lacks linoleic acid, the skin will become dry and the scales will thicken.
When the human body lacks vitamin A, the skin will become dry, scales will appear, and even spinous papules will appear on the skin. Therefore, you should eat more foods rich in vitamin A, such as animal liver, carrots, Rapeseed, celery, eggs, cod liver oil, etc. Foods containing vitamin B6 include: wheat bran, potatoes, peas, cabbage, beef liver, bananas, etc. Foods containing vitamin B2 include: soybeans, yeast, animal liver, mushrooms, etc.