What are the best soups to drink in winter?

1. Peanut, Qizao and Beef Tendon Soup

The effect of this dish is to nourish qi and blood, strengthen the spleen and stomach. Beef tendon contains protein, fat, amino acids, calcium, phosphorus, iron, potassium, etc., while peanuts are also rich in nutrients and are beneficial to the body.

2. Stick bone, carrot and yam soup

Pork stick bone is rich in bone marrow, which can supplement calcium, strengthen muscles and bones, replenish deficiency and strengthen the stomach, etc. It is used to make soup in winter. The best thing is to pair it with yam that strengthens the spleen and stomach and carrots known as "little ginseng", which is very suitable.

3. Black-bone chicken soup with wolfberry, red dates and red dates.

The main raw materials include black-bone chicken, wolfberry, red dates, etc. "Wolfberry, Red Dates, and Black-bone Chicken Soup" has the functions of nourishing blood, nourishing the skin, and improving eyesight and eyesight. The soup is clear and delicious. The ingredients are economical and simple, but it is very effective. It is suitable for the whole family to drink, especially for those who are weak or have dry skin.