What should I do if the weather in the north is dry and easy to get angry?

1. Ensure indoor air humidity. Indoor air humidity should be ensured at ordinary times. A basin of water can be placed in a heated or air-conditioned room, or a humidifier can be equipped to maintain the room humidity at about 50%.

2. Pay attention to replenishing water at any time. To replenish the body's water regularly, you should often drink warm water or herbal teas such as mint, bitter tea, chrysanthemum, and honeysuckle to cool down the heat in the body and promote epidermal circulation.

3. Pay attention to maintaining a balanced diet. Balance the intake of meat, eggs, milk, vegetables, etc., control the frequency of eating spicy food, eat more mung bean sprouts, tofu, bitter melon, loofah, radish, papaya, pumpkin, Chinese cabbage and other heat-clearing vegetables; eat less fried and barbecued foods. Food, such as vegetables, cabbage, celery, dried bamboo shoots and other heat-causing vegetables.

4. Pay attention to supplementing with refreshing fruits. For example, eat pears, apples, bananas, hawthorns, sugar cane and other fruits that stimulate thirst, soothe the throat and relieve dryness. Eat less "heat-producing" fruits such as lychees, pineapples, mangos, and oranges to help "clear the fire."

5. Pay attention to maintaining a regular life. Pay more attention to your living habits, maintain a scientific life pattern, work and rest on time, ensure adequate sleep, avoid staying up late, avoid excessive fatigue, and reduce the possibility of "getting angry".