How many days will it take in dog days in 2020?
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The dog days are the hottest thirty or forty days in a year in the Central Plains. The dog days are calculated according to the lunar calendar, that is, from the middle and late July to the early August of the solar calendar. The length of accommodation is not fixed every year, and the length of accommodation is also different. In short, from summer to the third "shift" day in the future, the first lodging is 10 day, the middle lodging is 10 day or 20 days, and the last lodging is 10 day. The date of the dog days is from the summer solstice to the third Geng Day, which is the first lie, the fourth Geng Day to the fifth Geng Day is the middle lie, and the second Geng Day after the first Geng Day to beginning of autumn is the last lie. (Every Geng day is separated by 10 days) The number of summer days is not fixed. There are four Geng days from summer to beginning of autumn, with 65,438+00 days in midsummer, five Geng days and 20 days in midsummer.
The calculation date of the first month of the lunar calendar in 2020 is July 2020 (May 26th of the lunar calendar)-July 25th of 2020 (June 5th of the lunar calendar), that is, 10 day.
How many days are there in the dog days in 2020 * * * The dog days in 2020 are divided into three days: the first day: July, 202016 (May 26th)-July 25th, 2020 (June 5th), and the middle day:.
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In the dog days of 2020, pay attention to diet, mainly because it is light, and people may have no appetite and like to eat cold things. But be careful not to eat too many cold drinks and frozen foods, which will cause a great burden on the stomach. Especially girls can't eat cold food during menstruation. Try to eat more fruits and vegetables to supplement all kinds of nutrients needed by the human body. As for greasy and fishy food, you can eat it, but don't overdo it. In addition, even if you have a bad appetite in summer, you should eat three meals on time and in quantity, and remember not to overeat.
Pay attention to heatstroke prevention and cooling. Although it is very hot in the dog days, there is no need to stay in the air-conditioned room all the time, otherwise the temperature difference is too big, which will do great harm to the body and even cause a cold. Weak friends should not only prevent heatstroke, but also be careful of various diseases. Once you find yourself unwell, you should seek medical advice in time. It is best to prepare some commonly used medicines at home, and once heatstroke occurs, you can save yourself at the first time. Keep the house well ventilated and clean, otherwise the high temperature will easily breed germs and cause unnecessary trouble.
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Ensure adequate rest time. Generally speaking, people tend to get sleepy in summer, especially in dog days. Be sure to get enough sleep, go to bed and get up early as possible, and don't stay up late watching TV and playing mobile phones. It's best to take a lunch break at noon, which is very helpful to maintain vigorous energy in the afternoon. For workaholics, it is particularly important to allocate work and rest time in dog days, otherwise the whole person will become particularly listless and work efficiency will be much worse.
Pay attention to exercise. The high temperature in summer makes the human body metabolize quickly, which is a good opportunity to exercise. However, if you choose the right time, you can't choose to go out for exercise at noon, which can be said to be suicidal. You can run in the morning and evening, or go for a walk in the park.
Pay attention to keep a positive and cheerful attitude. It's very hot in dog days, people easily sweat, and their mood will become irritable, which is very bad for their health. Therefore, no matter what happens, we must keep a peaceful mind. Too much violence is not only not conducive to the solution of things, but may also bring more trouble. Try not to quarrel with others, let alone have physical conflicts, otherwise there may be bloodshed. As the saying goes, being calm and naturally cool, while maintaining a positive and happy attitude, is not only conducive to physical and mental health, but even feels less hot.
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