The contents and information of handwritten newspapers about the summer solstice are very simple.
The contents and materials of this handwritten newspaper about the summer solstice are very simple: the origin of the summer solstice solar terms;
Solstice is the earliest of the 24 solar terms. In the 7th century BC, the shadow of the sun was measured by civil soil gauge, thus the summer solstice was determined. According to "Zunxian Manuscript", "The sun arrives in the north, the days are long and the shadows are short, so it is called the summer solstice. At best, it is excellent. " From summer to sunrise, the sun directly reaches the northernmost point of the year, almost directly to the Tropic of Cancer (23 26' north latitude), which is the longest place in the northern hemisphere. The higher the latitude, the longer the day. For example, the daily length of Haikou in Hainan is a little more than 13 hours, Hangzhou is 14 hours, Beijing is about 15 hours, and Mohe in Heilongjiang can reach 17 hours. North of the Arctic Circle, the sun is above the horizon all day, which is the widest day in the northern hemisphere. At the same time, for the Tropic of Cancer and its north, the summer solstice is also the day with the highest sun height at noon in a year. In Beijing, the height of the sun is as high as 73 32' at noon from summer to Sunday. On this day, the northern hemisphere received the most solar radiation, almost twice as much as the southern hemisphere. At this time, the southern hemisphere is in the middle of winter.
Astronomical experts say that the solstice in summer is the turning point of the sun, and then it will go back. After the summer solstice, the direct point of the sun gradually moved southward, and the days in the northern hemisphere began to shorten gradually. For the Tropic of Cancer and its northern area, after the summer solstice, the height of the noon sun began to decrease day by day. There is a folk saying that "eating noodles in summer makes the day shorter", and Wei, a poet in the Tang Dynasty, once wrote that "the sundial is cloudy, and the night leakage is long from now on".
In ancient China, the summer solstice was divided into three phases: "The first phase of staghorn dissolution; Second, wait for cicadas to start singing; Third-class Pinellia ternata. " Although elk and deer belong to the same family, the ancients thought they belonged to yin and yang. The deer's horn faces forward, so it belongs to Yang. On the solstice of summer, Yin Qi was born, and Yang Qi began to decline, so the front antlers began to fall off. However, the elk is cloudy, so it falls off at the corner from winter to Sunday; After the solstice of summer, the male cicada fluttered and sang because of Yin Qi's feeling; Pinellia ternata is a shade-loving herb, named after it was born in swamps or paddy fields in midsummer. It can be seen that in the hot summer, some yin-loving creatures began to appear, while positive creatures began to decline.
China folks divide 15 days from summer to the future into three "hours", usually the first three days, the middle five days and the last seven days. During this period, the temperature in most parts of China was high, the sunshine was sufficient, the crops grew rapidly, and the physiological and ecological water demand was high. At this time, the precipitation has a great influence on agricultural output, and there is a saying that "raindrops are worth tens of millions in summer solstice". In general, the precipitation in the middle and lower reaches of the Yangtze River and Huanghuai area can generally meet the requirements of crop growth. The Chronicle of Jingchu's Age says: "It rained on June 3rd, and the Tian family thought it was sweet, and the whole city congratulated each other." It can be seen that as early as 1000 years ago, people had a clear understanding of the characteristics of this rainfall.
The contents and information of handwritten newspapers from summer solstice are very simple. Since summer, the anode is yin, and yin is in it. Therefore, after the summer solstice, the diet should aim at clearing away heat and relieving summer heat and stimulating appetite. So eat more bitter food and make up for it. "Lu Chunqiu" pointed out: "No food is thick and thick, and no wine is heavy and strong." Sun Simiao in the Tang Dynasty advocated that people should always attach importance to sweetness and lightness, and barley koji and japonica rice were better. He also said, "People who are good at keeping in good health often need to eat less meat and more rice." . While emphasizing dietary supplements, don't be too salty or too sweet, and eat more foods that can dispel summer heat and replenish qi, promote fluid production and quench thirst.
Green leafy vegetables and fruits are rich in water. Vegetables and fruits are good choices. Chinese cabbage, bitter gourd, towel gourd and cucumber are all good stomach-strengthening foods. Noodles are also one of the recommended foods from summer to the future. There is a proverb in northern China: "Winter Solstice Day jiaozi Summer Solstice Day Noodles", especially cold noodles, can reduce fire and stimulate appetite, and will not damage health due to cold.
Here, I would also like to recommend an ingredient-ginger. There is a saying: "Ginger is not fragrant in rice", "Radish in winter and ginger in summer" and "Three slices of ginger in the morning are better than ginseng chicken soup", all of which are incisive summaries of the nutritional value and medical function of ginger. Summer is hot, and most people lose their appetite. Ginger is beneficial to the digestion and absorption of food, and is beneficial to heatstroke prevention and summer vacation. There is also a saying that "a person can't live without ginger for a hundred days". Everything grows in summer, the anode is yin, and the heart is flourishing and the kidney is failing. Therefore, proper tonic is very beneficial to the protection and promotion of male sexual function.
After the summer solstice, the temperature rises gradually and the amount of sweating will increase, so the human body needs a lot of water. In this regard, you can also adjust your diet, such as drinking mung bean soup and light salt water. It should be noted that you should not drink more mung bean soup, let alone drink it as water. People with cold constitution and weak constitution are also not suitable for drinking mung bean soup.
The above is to pay attention to health care from the diet, but also pay attention to aftercare mentally. According to Zhouyi theory, summer belongs to fire, corresponding to the heart of the five internal organs. Therefore, it is important to cultivate the heart from summer to the future. It is hot in summer, which often makes people upset, and the troubles are hotter, which can affect the functional activities of the human body, thus producing many adverse mental effects. As the saying goes, "peace of mind is naturally cool", we should be good at adjustment, sit still more, and eliminate distractions in our hearts.
The contents and materials of the handwritten newspaper about the summer solstice are very simple. The custom of the three summer solstice:
Sacrifice to gods and ancestors
The solstice in summer is the harvest season of wheat. Since ancient times, celebrating harvest and sacrificing ancestors at this time is to pray for a good year. Therefore, the summer solstice, as a festival, was included in the ancient ritual of offering sacrifices to the gods. Nowadays, some places will hold a grand "Summer Wheat Festival" around the summer solstice, which is the relic of the ancient "Summer Wheat Festival" activities.
Avoid summer and crouch
On the solstice of summer, women give each other folding fans, powder cakes and other things. "Fan" produces wind; "Powder fat" is suitable for dispelling turbid qi caused by body heat and preventing miliaria. In ancient times, in the imperial court, after the summer solstice, the royal family took out the ice cubes that were "stored in winter and used in summer" to "avoid summer and shelter from the wind", which was used throughout the dynasties from the Zhou Dynasty and became a system.
Dongzhi wonton xiazhi noodles
Since ancient times, there has been a saying among the people in China that "eat solstice wonton in winter and solstice noodles in summer" and "eat solstice noodles in summer, and the day becomes shorter". There are many kinds of noodles in the south, such as Yangchun noodles, dried soup noodles, shredded pork noodles, three fresh noodles, sesame oil noodles and cold noodles, while noodles with gravy and noodles with dregs in the north. "Because new wheat has appeared from summer to day, eating noodles from summer to day also means tasting new things."
The contents and materials of handwritten newspapers about summer solstice are very simple: four summer solstice and three seasons;
Deer antler solution: In summer, deer is a mountain beast, belonging to Yang, with its horns forward; Elk, large, belongs to shade, and its horns are backward. Summer solstice is gloomy, feeling Yin Qi, antlers retreating; On the solstice of winter, the sun shines, and the elk feel the sun shines, but the elk horns shrink back.
The first sound: the "first sound" in the last five days. In ancient times, Chu called it "cicada" and Qin Jin called it "cicada". Boiling soup sounds like boiling soup. What a beautiful description! Xia Chan, with a loud cry, is commonly known as "cicada". The stinger is small and green, and its cry is sharp and urgent. Beginning of autumn didn't sing until later, also called Han, cicada and Xia Chan, commonly known as "all gone" to distinguish it from "cicada". When it crows, it's autumn, and it's time.
Pinellia ternata: The fifth day of Pinellia ternata. This means that the summer is over half, and after the summer, the sun is like fire and the shade is hard to find; Insects are singing at night and flowers are overflowing. Pinellia ternata is a kind of white tuber, which was born when Yin and Yang were half open and half closed. Therefore, Pinellia ternata, as a Chinese herbal medicine, is mainly used to treat semi-open and semi-closed diseases and coordinate the center. For example, treating typhoid fever, cold and heat is a disease in which the yang axis is half open; Treating sore throat is a disease with little yin and half-opening.