Which metabolism is faster in winter or summer? Doesn't it mean that the body consumes more calories when it is cold in winter? Does it mean that the body consumes more calories in winter, so the metabolism is faster?

Winter is faster.

The climate is relatively cold in winter. If you do some exercise when the weather is relatively cold, you will consume more calories. Because our bodies have a self-regulatory function, when the weather becomes cold, we can only keep our bodies warm by consuming a large amount of calories.

When the body is invaded by a large amount of cold air, the calories burned will increase through exercise. In the cold winter, the body consumes about seven percent more energy than in other seasons.

The climate is colder in winter, so many people like to close the gym windows tightly. But in a quiet state, people exhale more than 20 liters of carbon dioxide every day. If a dozen people exhale carbon dioxide at the same time, it will be 200 ml. In addition, there are a lot of decomposition products in sweat, and the digestive tract emits a large amount of harmful gases, which will cause roof damage. The air is seriously polluted.

Extended information

Due to the colder climate in winter, a large amount of fat will be accumulated, which is why weight or dimensions will increase accordingly in winter. Although it is good for thin people to gain weight during this season, it is not particularly good for the development of muscle contours. Therefore, it is easy to experience symptoms of discomfort in winter, especially after exercise. .

If you want to exercise correctly in winter, you must choose an exercise method that suits you. In winter, you can appropriately increase the intensity or intensity of some exercises, the frequency or difficulty of the movements.

People's Daily Online - Why is it easier to lose weight during winter exercise? Winter sports should pay attention to these two key points