Winter is the season of storing sperm. When is the best solar term for winter tonic?
Autumn tonic, should choose "tonic but not strong", "anti-dry and not greasy" flat tonic products. Foods with this function include water bamboo, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on. Patients with spleen and stomach weakness and indigestion can take lotus seeds, yam and lentils. , can strengthen the spleen and stomach.
Autumn is prone to dry mouth, burning lips and other "autumn dryness" symptoms. You should choose foods that nourish and moisten dryness, and benefit the middle and qi. This kind of food includes tremella, lily and so on. Tremella contains carbohydrates, fat, protein, phosphorus, iron, magnesium, calcium and so on. Has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Can be soaked in water, boiled and taken with sugar, which has a good effect on treating and preventing "autumn dryness"; Lily also has the effects of nourishing lung yin, nourishing lung dryness, clearing heart fire and calming nerves.
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Sugarcane: sweet, astringent and flat in nature, it has the functions of nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. Suitable for dry mouth, constipation, cough and scanty phlegm caused by insufficient body fluid; Insufficient gastric juice and retching; Thirst and upset caused by heat injury to body fluids are all suitable food supplements in autumn.
Bird's Nest: It is a precious tonic, with a particularly high content of protein. It has the effects of nourishing yin, moistening dryness, invigorating qi, invigorating middle warmer, and prolonging life. It is suitable for hot flashes, night sweats, dry cough with little phlegm and hemoptysis caused by lung yin deficiency; It also has a good curative effect on hiccups, nausea and spontaneous sweating caused by insufficient stomach yin.
Sesame: sweet in taste, flat in nature, has the functions of nourishing yin, moistening dryness, tonifying kidney and strengthening brain, relieving cough and asthma, and is suitable for constipation caused by intestinal dryness due to insufficient vaginal fluid, dizziness caused by dry skin and deficiency of liver and kidney essence and blood, premature graying of hair, and soreness of waist and knees; In addition, it is also effective for postpartum blood deficiency and hypogalactia.
Carp: It is a precious tonic with delicious meat, easy to digest and absorb, promoting blood circulation, nourishing yin, cooling blood and benefiting qi. It is often used for bone steaming, hot flashes, backache, metrorrhagia, leukorrhagia, proctoptosis and other symptoms caused by qi deficiency.
Lotus root: sweet and cool in nature, it is a good medicine for stopping bleeding and promoting fluid production. Rich in starch, calcium, phosphorus, iron and various vitamins, especially vitamin C.
Spinach: sweet and cool in nature, it can nourish yin and moisten dryness, nourish blood and stomach. It can be used for hemorrhagic diseases such as thirst, constipation, anemia and hematochezia caused by insufficient body fluids.
Black-bone chicken: Black-bone chicken is regarded as the holy medicine of gynecology, and it is used as medicinal diet in autumn and winter. Very effective, nourishing yin and clearing heat, nourishing liver and kidney, strengthening spleen and stopping diarrhea. It is often used for asthenia, thirst quenching, metrorrhagia, leukorrhagia, etc., and has good curative effect on vexation, hot flashes, night sweats, emaciation, dry throat, cough and other symptoms.
Pig lung: sweet in taste, slightly cold in nature, and can replenish lung. If you cough due to lung deficiency, you can use pig lungs, slice with a bamboo knife, fry with sesame oil, and cook porridge with rice. Or after cleaning pig lung, add 15g almond and stew. Chinese medicine believes that the lungs correspond to the autumn season, so pig lungs eat more in autumn, "nourishing the dirty with the dirty."
Soymilk: Soybeans are soaked, ground into juice, filtered and cooked. Sweet, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, and relieving stranguria. Commonly used for physical weakness and postpartum qi and blood deficiency. Chronic lung deficiency, cough, asthma due to phlegm-fire and stranguria.
Maltose: sweet and slightly warm, it has the functions of tonifying deficiency, moistening lung, relieving cough, calming qi and relieving pain. This product is rich in nutrition. It is a sugar food made of glutinous rice, japonica rice, wheat, chestnut and so on. Cooking, adding malt, fermenting and saccharifying. It can be used as a nourishing product for people who are weak, children and parturients. It is also effective for lung deficiency or lung dryness with little phlegm, fatigue and cough; In addition, it is also suitable for epigastric pain caused by spleen-stomach yang deficiency or qi deficiency.
Duck eggs: sweet and salty in taste, cool in nature, nourishing yin and clearing heat, and can be used for cough with little phlegm caused by yin deficiency, dry throat pain, thirst, phlegm cough and dry stool caused by lung and stomach deficiency heat.
Honey: It is not only a good tonic, but also a good medicine for many diseases. Honey contains 39% fructose and 34% glucose, both of which can directly supply heat, replenish body fluids and nourish the whole body. It has certain curative effect on various symptoms such as body fluid deficiency and epigastric pain caused by spleen and stomach yin deficiency or qi deficiency.
Carp: It is the meat of soft-shelled turtle, which is a good tonic. It can not only nourish yin and reduce fire, but also replenish blood and clear heat. Commonly used for bone steaming hot flashes, hemoptysis and hematochezia caused by yin deficiency and excessive fire; It is also effective for muscle and bone pain and physical weakness caused by deficiency of yin and blood. Attention should be paid when using it. It should not be eaten with pork, amaranth and wax gourd. It can be seasoned with onion, pepper and sauce, seasoned with salt, or cooked in mud.
Winter:
Increasing the intake of warm food often makes people feel uncomfortable because of the cold in cold winter, and some people are particularly afraid of the cold because of the weak yang in their bodies. Therefore, in winter, it is necessary to use cold-proof food to keep warm and recuperate, so as to warm and nourish the whole body tissues, enhance physical fitness, promote metabolism, improve cold-proof ability, maintain the functional activities of body tissues, resist exogenous pathogens and reduce the occurrence of diseases. Traditional Chinese medicine believes that warm tonic foods should be eaten in winter, such as mutton, dog meat, turtle, sparrow, shrimp, pigeon, quail, sea cucumber, medlar, leek, walnut and glutinous rice.
Increasing the intake of thermogenic foods Because of the cold climate in winter, the human body consumes more energy every day to adapt to the cold environment outside, so it is necessary to increase the intake of thermogenic nutrients. Thermogenic nutrients mainly refer to protein, fat and carbohydrates. Therefore, we should eat more foods rich in these three nutrients, especially increase the intake of fat. For example, we should pay attention to the intake of fat when eating meat dishes and put more cooking oil.
Supplementing essential methionine methionine can provide a series of methyl groups necessary to adapt to cold tolerance through transfer. The cold climate increases the excretion of creatine in human urine and accelerates the metabolism of fat. The heat released by the oxidation of creatine, fatty acids and phospholipids in mitochondria needs methyl. Therefore, we should eat more methionine-containing foods in winter, such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on.
Eat more foods rich in vitamins. Due to the cold climate, the oxidation heat production of human body is strengthened, and the vitamin metabolism of the body has also changed obviously. For example, increase the intake of vitamin A and enhance the cold tolerance of the human body. Increasing the intake of vitamin C can improve the adaptability of human body to cold, which has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables and other foods, and vitamin C mainly comes from fresh fruits and vegetables and other foods.
People's fear of cold is also related to the quality of mineral intake. For example, the content of calcium in the human body can directly affect the flexibility and excitability of the heart, blood vessels and muscles, and calcium supplementation can improve the cold resistance of the human body. Foods rich in calcium include milk, bean products and kelp. Salt is also very important for human body to keep out the cold, which can enhance the heat-producing function of human body. Therefore, in winter, it is mainly heavy taste and pungent heat, but it should not be too salty, and the daily salt intake should not exceed 6 grams at most.