How to keep warm and exercise about slight cold?
The solar term of slight cold, although with the word "small", is the coldest time. Although the solar terms of light snow and heavy snow are all named after snow, slight cold is the coldest and snowiest solar term. "Slight cold is better than heavy cold, and the coldest is in Sanjiu, so what is Sanjiu? There is a folk saying that "the third watch is in summer and the ninth watch is in winter", which means that every "nine days" counts as a "nine", the first nine days are called "one nine", the last nine days are called "two nine", and so on. "March 9th" refers to the third cold day in winter. As the saying goes, "March 9th, April 9th, Rome was not built in a day", and slight cold happened on March 9th, so it became the coldest period of the year. However, in some places in the south, the great cold is sometimes colder than the slight cold.
Warm measures for slight cold
Slight cold is the fifth solar term in winter, so we should pay attention to keep warm at this time. Huangdi Neijing summarized the principle of four seasons health preservation as "spring, summer, autumn and winter". Therefore, before the slight cold, we should be prepared for the cold, reserve food and prepare clothes. When the slight cold comes, keep warm every day, especially on your head. Because the blood vessels in the head are not frost-resistant, freezing will cause cerebral vascular atrophy, lead to insufficient blood supply to the brain, cause painful reactions and serious complications. So don't forget to wear a hat in winter! In addition, it is good to soak your feet with hot water before going to bed at night.
Xiao Han's physical exercise
Although the slight cold is very cold, you can't be lazy in physical exercise. As the saying goes, "move more in winter and get sick less;" If you are lazy in winter, drink an extra bowl of medicine. "This shows that winter exercise is essential. In this solar term, you can choose more outdoor sports, such as jogging and skipping. However, we must pay attention to moderate exercise. Not everyone is suitable for winter exercise. People with heart disease and hypertension often get worse at this time, and the number of people suffering from "stroke" will also increase, so we must pay more attention at ordinary times. Pay attention to safety protection during exercise to avoid sports injury.
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