Drink more hot water in winter, okay?

It's cold in winter, and the moisture in the air is relatively low. It feels much drier in winter than in summer. Drinking more hot water has many benefits. First, drink more hot water to prevent dehydration, peeling and dryness of the skin.

Dry skin peeling in winter may be caused by lack of trace elements and vitamins, cold and dry air and too little drinking water. Therefore, it is necessary to properly supplement trace elements and vitamins and drink plenty of water to prevent dehydration, peeling and drying of the skin.

Second, drinking more hot water can prevent cold hands and feet and keep your body warm.

Why do you have to drink a cup of hot water when you go home when it's freezing outside in winter? This is because the human body needs to consume a lot of water to maintain normal body temperature. If you are afraid of people with cold hands and feet, drinking more hot water will also keep you warm.

Third, drink more hot water to promote blood circulation, promote metabolism and detoxification, and keep colds away from you.

It is easy to catch a cold in winter, because the air is cold and the warmth is not in place. Drinking more water can promote blood circulation, promote metabolism and detoxification, and prevent or accelerate the cure of colds! In addition, when the throat is inflamed, the oropharyngeal mucosa will be in a dry state, and the mucosal defense ability will decrease, which will lead to inflammation and aggravate infection. Therefore, when you are inflamed, you should also drink plenty of water to keep the oropharyngeal mucosa moist and prevent the inflammation from getting worse!

Fourth, drink more hot water to keep your skin moist and not dry.

Get up early with a glass of water to protect your stomach.

Drinking a cup of warm water in the morning can clean the stomach, dilute the stomach acid, reduce the irritation to the stomach and make the stomach in a healthier state. Of course, don't drink too much, generally 200~300ml is enough. Drinking more hot water can also prevent hypertension.

It is very important for patients with hypertension to drink more water and replenish water reasonably. Too little water intake will lead to insufficient blood volume, blood concentration and increased blood viscosity, which is easy to induce the formation of cerebral thrombosis.

Of course, the more water the better. Drinking too much water, especially taking too much salt at the same time, will cause water and sodium retention, increase the burden on the heart and kidneys, and increase blood pressure. Therefore, drinking hot water is also appropriate, and it should not exceed 2500 ml per day in winter.