Cold reaches new heights! Temperatures in many areas of Beijing have fallen below historical extremes. How cold does it feel to you?

This year can be said to be the coldest year in recent years. This winter has brought us a lot of cold air. We have already witnessed the power of cold air. The reason why it is so cold this year is It is due to the effect of La Niña. Whether in Beijing or in southern cities, people in every region must protect themselves in winter, because accidents are easy to occur in such extreme weather. The temperature in many areas of Beijing has dropped below historical extremes. It can be said that when they go outside, they can feel that their bodies are no longer their own. That’s an exaggeration.

This year’s winter is so cold, we must learn to protect ourselves, because winter is getting colder and colder. Many people stay at home and are unwilling to exercise. If we don’t exercise, our body’s resistance will be weakened. During severe earthquakes, diseases may easily occur, and if there are middle-aged and elderly people at home, they must pay attention to protecting their blood vessels, because blood vessels are prone to rupture in low-temperature environments. There may also be a lot of blood clots, which are prone to myocardial infarction and cerebral infarction, so it is very dangerous. In winter, you must develop certain exercises. Only through exercise will your physical fitness get better and better, and you will be less likely to get sick.

And now is the time when the global COVID-19 epidemic breaks out. Hygiene must be good. Don’t be reluctant to wash your hands because it is too cold in winter. In many areas of Beijing, the temperature has fallen below historical extremes. This means that you must wear clothes all over your body when going outdoors, otherwise you are likely to get frostbite. Frostbite is very painful. Winter is very cold, so you must learn to protect yourself. You must buy what you need to buy, especially clothes to warm your baby and other warm equipment. Don't let yourself get frostbite just to save a little money.

When I go outdoors in Beijing, I basically feel that my body is no longer my own, because I can no longer feel it because I have been touched by others, so I must bring some warm equipment when I go outdoors. You won't get frostbite, and many students are on vacation now. If you can stay at home and exercise without going out, you can do it at home.