Knowledge of hyperthermia in summer
About the knowledge of long summer, each solar term has its own characteristic knowledge, and long summer is one of the 24 solar terms. So what kind of knowledge do you have about this solar term? What should we learn? Come and have a look with me.
Knowledge about summer heat 1
First of all, the weather is cool in summer.
Many people always think that summer vacation is still in summer. In fact, summer vacation is after the solar terms in beginning of autumn, so it should be taken before beginning of autumn. This summer vacation is going to be in beginning of autumn first, which is a bit like getting married before falling in love. But the word "early summer" means concealment and concealment. According to the records of the 24 solar terms, "if you go, you have gone, and the summer ends here." In other words, the hot summer means that the hot weather is over, or it is not over yet, but it is not far away.
In summer, the heat is less, and even the clouds in the sky appear to be evacuated freely, unlike the thick clouds rolled into pieces in midsummer. At this time, there is a soft cool breeze blowing in the evening, which makes people feel cool, unlike the hot air in summer, which is unbearable. The crops have also entered a mature period, and the delicate lotus in summer has become a lotus full of lotus seeds. Although the ancients said, "After the summer, the local customs are still gloomy, and it will get cold after 18 days." It means that there will be about 18 days of sweating after the intense heat, but the intense heat is considered as the turning point from hot to cold.
"People are happy when it rains in early autumn, and people are worried when it rains in summer." In people's traditional ideas, it rains in summer or not. When it starts to rain in autumn, the whole autumn is fine, but when it rains in summer, it rains cats and dogs all autumn, making it difficult to clean up. "One autumn rain and one cold", after each rain, I feel a little cold, and the composition of autumn increases in this rain. Spend this long autumn day with a poem and a distant heart, and you will find that the city can still "pick chrysanthemums under the east fence and see Nanshan leisurely"
Second, protect the spleen and stomach and healthy diet.
1, take care of your navel
After the summer solar term, the weather is getting colder, and people begin to gradually transition from heatstroke prevention to cold protection and warmth. Everyone knows that cold starts from the feet, and health care first raises the feet, but less attention is paid to the navel, which is also very susceptible to cold. The epidermis at the navel is the thinnest, and there is no adipose tissue under the skin, but there are rich nerve endings and nerve plexus, so it is particularly sensitive to external stimuli and is the easiest to penetrate and spread. If the protection is improper, such as sleeping at night to expose the abdomen, or young ladies who love beauty wear navel dresses, the cold can easily invade the human body through the navel. If the cold is in the stomach, there will be acute abdominal pain, diarrhea and vomiting. If the cold accumulates in the body for a long time, it will seriously lead to female infertility due to palace cold.
2, nourishing the stomach and eating less colds, hydrating is more important.
"Summer and autumn are the seasons when gastrointestinal diseases are most likely to recur." After eating in summer, people's gastrointestinal digestive function will decline, and the weather is cool, people's appetite is often better than that in summer, and it is easy to overeat and increase the burden on the stomach. In addition, when the weather turns cold, the gastrointestinal tract is vulnerable to cold, and the resistance drops, which will also allow germs to take advantage of it and lead to diseases. Therefore, the diet in early autumn should be light, eat more fruits and vegetables, and eat less spicy and greasy food. Avoid eating food that is too cold, eat less cold drinks, and don't eat food that is taken out of the refrigerator immediately. Diet should also pay attention to moderation and avoid overeating.
3. Eat more foods that clear away heat and soothe the nerves.
After the summer heat, the temperature difference between morning and evening began to change obviously. After a summer of air conditioning and cold drinks, the intestines and stomach can't accept the stimulation of cold and heat, and often have symptoms such as acid reflux, bloating, diarrhea and abdominal pain. Coupled with improper diet, this discomfort will be further aggravated, so pay special attention to protecting your spleen and stomach in autumn.
Summer solar terms are suitable for eating foods that clear away heat and soothe the nerves, such as tremella, lily and honey, but these foods should not be eaten too much at a time. In addition, with the gradual drying of the climate, you can eat more nourishing and moist foods to prevent dry skin and constipation. Of course, you should eat less fried foods because they will increase the burden on your spleen and stomach. Eating more fruits and vegetables can play the role of promoting fluid production, moistening dryness, clearing away heat and relaxing bowels, and can supplement body fluids.
Third, living habits, details of health care
1, keep warm with thin clothes.
The weather will not get cold immediately after autumn. There is a process, and the transition from summer clothes to autumn clothes should come slowly. There is a saying among the people that "spring covers autumn and freezing" has some truth. Appropriate "autumn freezing" is more conducive to enhancing their ability to adapt to the cold. After all, the weather in early autumn is different from that in summer, and the temperature will gradually decrease. Girls who like barefoot sandals and off-the-shoulder dresses in midsummer should also pay attention to protecting their ankles and knees to avoid cold.
2, enjoy the cool, prevent cool sleep and catch cold.
When it is very hot in summer, many families sleep with the air conditioner on all night, but in early autumn, some people still keep this habit because it is still very hot during the day. In fact, the temperature is often very low at night this season, and it is easy to catch a cold. People all know that it is easy to get heatstroke when the weather is too hot, but heating during the day and suddenly getting cold at night can also cause "yin midsummer heat". Patients will have symptoms such as body heat, headache, anhidrosis, aversion to cold, joint pain, abdominal pain and diarrhea. In addition, cold air blows on the head and face of a sleeping person for too long, which is easy to cause facial paralysis. Don't blow air conditioners and electric fans at night in early autumn, and don't sleep in front of doors and windows to avoid being attacked by cold air. Better add a blanket or a thin quilt.
3, sultry, don't be upset, the weather is cold, sorry for autumn.
The high temperature weather of "autumn tiger" is inevitable in early autumn, especially before and after rainy days, and it is easy to have high temperature and high humidity "sauna days" during the day. This kind of weather is the most irritable, so we should actively guard against "emotional heatstroke". Be fully prepared for the hot weather after autumn, and reduce going out when it is hot at noon. You can drink some wormwood tea to cool off the heat, calm down when things happen, and have less leisure.
4. Outdoor exercise regulates emotions
The increasingly cool autumn wind makes people's restless mood gradually calm down in midsummer, and the sunshine decreases, but it brings depression. The temperature drop will inhibit metabolism and physiological function, cause endocrine disorder and cause depression. At this time, it is very important to make psychological adjustment. Taking an active part in sports is a good way. Autumn is a good time for outdoor sports. Jogging and walking can make people feel good. In addition, the days are short and the nights are long, and the weather is cool. People are prone to drowsiness. If they sleep too much, their mood will become depressed and their daily life will be very regular. Going to bed early and getting up early will make people feel full.
5. Sleep for an extra hour.
Summer is an alternating period from hot to cold, and the human body will also start to store energy to save energy and prepare for winter use. Therefore, an extra hour of sleep can make people feel refreshed, especially for many young people who like to stay up late with air conditioning on in summer. At this time, they should start sleeping earlier. This can also reduce the phenomenon of "autumn sleepy".
Knowledge about summer vacation II. Characteristics of solar terms in summer vacation.
1. In autumn, the air is suitable and the weather is cool. In summer, only the northeast and northwest regions really enter autumn. But whenever cold air affects our country, if the air is dry, it will often bring windy weather, and if there is warm and humid airflow in the atmosphere, it will often form a decent autumn rain.
2. The temperature is lower. Temperature drop is just one of the phenomena.
3. The "autumn tiger" in the south. Although the subtropical high, which is dominant in summer, strides south, it will never give up its advantage easily and retreat to the sea of the western Pacific easily. In the southern areas under its control, people who feel a little cold in autumn often feel hot weather at the end of summer, which is a veritable "autumn tiger" and then gradually cool down.
Knowledge of hyperthermia in summer
First of all, the weather is cool in summer.
Some people think that summer vacation is still in summer, but in fact, summer vacation is after the solar terms in beginning of autumn. It is speculated that summer vacation should be held first, and then begin in autumn. This is beginning of autumn's first summer vacation, which is a bit like getting married before falling in love. But the word "early summer" means concealment and concealment.
Second, protect the spleen and stomach and healthy diet.
After the summer solar term, the weather is getting colder, and people begin to gradually transition from heatstroke prevention to cold protection and warmth. Everyone knows that cold starts from the feet, and health care first raises the feet, but less attention is paid to the navel, which is also very susceptible to cold. The epidermis at the navel is the thinnest, and there is no adipose tissue under the skin, but there are abundant nerve endings and nerve plexus, so it is particularly sensitive to external stimuli and easy to penetrate and dissipate.
Suitable for exercise in summer.
Suitable for taking a cold bath in summer. The so-called cold water bath is to take a bath with cold water between 5 and 20℃, and the natural water temperature in autumn is within this range. The health care function of cold water bath is very obvious. First of all, it can strengthen the nerve's exciting function, and make you refreshed and clear-headed after bathing.
Second, cold water bath can enhance the body's resistance to diseases, which is called "vascular gymnastics";
Thirdly, cold water bath also helps to enhance the digestive function, and has a certain auxiliary treatment effect on chronic gastritis, gastroptosis, constipation and other diseases, but attention should be paid to gradual progress.
Knowledge about summer vacation 3 Introduction to ancient poems about summer vacation
1, "Wind and Rain in Xia Hou" is paid by Song Yuan.
The high wind drives the rain, and the waste heat sweeps away the air. Because of the cold state, everyone came in an instant.
There is a gap in the paper window, and Wan Fan laughs in vain. Children reading Qiu Ge are reminiscent of drunkenness.
2. Su Songling, Two Poems of the Yangtze River
There are no three days in summer, and it is cool and straight. Baishi is more secular, and the grass prints Zen.
Let the crane dance and listen to the intermittent singing. He who knows benevolence knows longevity, but he does not necessarily know the depth of the sea.
3. Song and Zhang's Cold in the Mountains on July 24th, Summer on July 29th.
It's not hot in the world, but clothes are given in the mountains today. The cicada gradually swallows, and the autumn color fades.
There are many bases in the four seas, so rest for a lifetime. Wandering empty boss, everything goes against your will.
4, "Leisure" Song Luyou
All seasons are gratifying, preferably in the new autumn.
Chai Men is near wild water, and its neighbors are in a leisurely period.
5, "Yuan Gong Ci" Zhu Ming has a meal
Liquor is newly brewed into the jade pot, and there is no hot air in the depths of the water pavilion.
The king of Qi smiled and asked the strange princess, why is it like playing the West Cool against the Soviet Union?