Writing sitting posture formula

The formula for writing sitting posture is: correct sitting posture, head position, relaxed arms, relaxed shoulders, straight waist, smooth breathing, concentration and timely rest.

1, sitting correctly:

First of all, you need to keep the correct sitting posture. Put your feet flat on the ground, bend your knees naturally and keep your hips close to the back of the chair. This can ensure that the writing effect will not be affected by physical discomfort during the writing process.

2. Head position:

Keep your head straight and your eyes at arm's length from the book. This can avoid eye fatigue and cervical problems caused by long-term bowing. At the same time, keeping the head upright is helpful to better observe the trend of strokes and improve the accuracy of writing.

3. Relax your arm:

Keep your arms relaxed while you are writing. Don't overexert your wrist, bend your fingers naturally and hold the pen moderately. This can reduce the fatigue of arms and wrists and improve the speed and quality of writing.

4. Relax your shoulders:

Shoulder is one of the most tense parts in writing. Always pay attention to the relaxation of the shoulders to avoid the stiffness of the arms caused by shoulder tension. You can relax your shoulders by turning them and shrugging them.

5, the waist is straight:

The waist is an important part to support the upper body. In the process of writing, keep your waist straight to avoid waist pain caused by bending over for a long time. At the same time, straightening the waist helps to better control the movement of the arm and improve the stability of writing.

6. Breathe smoothly:

In the process of writing, keep breathing smoothly. You can adjust the breathing rhythm by taking a deep breath and breathing slowly to avoid dizziness and chest tightness due to poor breathing.

7. Stay focused:

In the process of writing, you need to stay focused. Avoid distractions and concentrate on writing. This can improve the writing speed and quality, and also help to better master the skills of strokes.

8, timely rest:

Writing for a long time will lead to fatigue in arms, wrists and other parts. Therefore, in the process of writing, it is necessary to take a break in time and do some simple stretching exercises to relieve fatigue.