Is running on a windy day harmful to your health?

Running in windy weather will cause certain damage to the body, so it is best to exercise indoors.

Running in the wind can easily lead to colds, and the muscles will shrink when exposed to the wind. Moreover, running on windy days will increase the burden on the respiratory system, and windy days may be accompanied by blowing sand, and the inhaled gas will contain dust. , bacteria, these conditions can cause coughing, digestive disease attacks, or gas problems.

Extended information:

Fitness running exercises are generally best arranged in the morning, followed by around 9 a.m. and around 5 p.m.

Middle-aged people generally arrange to exercise in the morning because of their work. First, it does not conflict with work; second, running in the morning brings fresh air, which is good for the respiratory system. In addition, people's physical strength is restored after sleep, but physiologically speaking, people still have a certain state of inhibition. Exercising in the morning is conducive to nerve excitement, invigorating the spirit, promoting metabolism, and is of great benefit to maintaining sufficient mental and physical strength for a day's work.

Some people also think that the oxygen content is low in the morning (plant respiration), the air is fresh but there are fewer inhalable particles, and people's mental state is best in the evening, so exercise should be done at about five to six o'clock in the evening. .

It is not advisable to run before or after meals. Running or eating immediately after a meal will cause the secretion of gastric acid to decrease, which will affect the digestion of food. Over time, it will cause stomach problems. Generally, it is better to exercise one hour after a meal. Running before going to bed is not good. Exercise before going to bed will damage the brain. The cortex is in a highly excited state, causing adverse reactions such as dreaminess or difficulty falling asleep.

However, it is not advisable to do heavy exercise on an empty stomach in the morning. If you are running for a long distance, you can drink a small cup of sugar water or eat less snacks first.

Reference: Baidu Encyclopedia-Running