How to relieve dysmenorrhea in winter? How to relieve severe dysmenorrhea in women?

Dysmenorrhea is a common disease among women, which is mainly related to physical fitness and life care, so it is very important to recuperate and recover in time, so how to relieve dysmenorrhea in winter is the best? How to relieve severe dysmenorrhea in women? Let's learn more about the daily methods of relieving dysmenorrhea and the methods of diet conditioning.

1. Ways to relieve dysmenorrhea in winter

Coup 1: Keep warm.

In winter, when the temperature difference is large, women should add or subtract clothes as the weather changes, and wear masks when going out in cold winter or windy period; Pay attention to keep your feet warm. If your feet catch cold, it will reduce your body's resistance and make you sick and catch a cold. Heating the body by drinking hot water and wearing more clothes can dilate blood vessels, speed up blood flow, resist uterine smooth muscle contraction, and then relieve pain.

Coup 2: Eat more low-fat diets

Studies have found that low-fat diets such as vegetables and beans can change the binding globulin that regulates sex hormones in the body, thus reducing the synthesis of substances that cause dysmenorrhea. Soybean, in particular, is rich in phytoestrogen, which has the most significant effect on dysmenorrhea.

coup 3: Practice yoga exercises

Yoga also has a relaxing effect. Examples are as follows. Bend your knees and sit on your heels. Keep your forehead on the ground and keep your arms straight against your sides. Keep this position until you feel uncomfortable.

Coup 4: Insist on soaking feet

Soaking feet is beneficial to relieve dysmenorrhea. There are many acupoints with concentrated footsteps, and soaking feet is the most effective way to solve the problem of cold hands and feet. Add hot water of about 4 degrees in a deep basin to let the water overflow your ankles. After soaking for about 2 minutes, you will feel the whole body fever, indicating that the body begins to heat up after the blood circulation is smooth. If you rub your feet while soaking them, the effect will be better.

coup 5: divert attention

watch comedy movies and divert our attention. When we concentrate on the movies, a lot of endorphins are produced in our bodies, which can cut off pain signals and temporarily relieve pain; Once you feel happy, the body releases dopamine and activates the brain cell membrane to play an analgesic role.

2. Dietary treatment for dysmenorrhea

1. Ginger jujube brown sugar water

Material: 3g of ginger, 3g of jujube and 3g of brown sugar.

practice: wash the first two flavors, chop the dried ginger into powder, remove the core of jujube, add brown sugar to fry, drink soup and eat jujube.

efficacy: it has the efficacy of warming channels and dispelling cold. Suitable for cold dysmenorrhea and chloasma.

2. Hawthorn Guizhi Brown Sugar Soup

Materials: 15g of hawthorn meat, 5g of cassia twig and 3g of brown sugar.

practice: put hawthorn meat and cassia twig into a earthenware pot, add 2 bowls of clear water, fry with slow fire to L bowl, add brown sugar, mix well and boil.

efficacy: it has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.

3. Leek juice and brown sugar drink

Material: 3g fresh leek and 1g brown sugar.

practice: wash fresh leeks, drain water, chop them up and mash them to get juice for later use. Put the brown sugar into aluminum pot, add a little water and bring to a boil. After the sugar is dissolved, add it into the leek juice and serve.

efficacy: it has the effects of warming channels and invigorating qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make the skin ruddy and smooth.

4. Ginger-flavored Coix seed porridge

Materials: 1g of dried ginger, 1g of mugwort leaves and 3g of Coix seed.

practice: decoct the first two ingredients in water to get juice, cook the coix seed porridge for eight times, and add ginger and mugwort juice to cook until cooked.

efficacy: it has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.

5. Chinese rose tea

Material: For Chinese rose flowers picked in summer or autumn, it is appropriate to make them with purple semi-open buds, persistent petals and fragrant smell, and make them instead of tea.

efficacy: it has the effects of activating qi, promoting blood circulation and moistening skin. It is suitable for irregular menstruation and dysmenorrhea.

6. Black fungus and red dates drink

Material: 3g of black fungus and 2 red dates.

practice: wash black fungus and red dates. Remove the core of jujube, boil the two flavors with water, and remove the residue to take.

efficacy: it has the efficacy of invigorating the middle energizer, nourishing blood, stopping bleeding, beautifying skin and nourishing face. Suitable for menorrhagia, anemia and weak body.