The winter climate is dry, which is the high incidence season of influenza. How to prevent influenza and avoid cross infection?
No matter how the child has a fever or a cold, he should first observe and seek medical treatment. When the child's temperature exceeds 38.5 degrees, it is recommended to take antipyretics. If the child's body temperature is too high, but his mental outlook is very good, his face is all normal or red, and everything plays normally after taking antipyretics, indicating that the child's condition is not too serious. At this time, you can take medicine for symptomatic treatment and observe the child's situation immediately. At the same time, pay attention to give children plenty of water, rest more and eat less greasy feeling. If the child's mental outlook is not very good, he always wants to sleep, fidgety, shivering and other diseases, he should seek medical attention immediately.
To prevent colds, children should be educated to pay attention to personal hygiene, especially when going to public places (such as hospital clinics and public toilets), washing their hands before and after meals, and naturally ventilating the house when the weather is fine. Reduce or not go to areas with many workers and poor gas. Culture teaches children to eat regularly, go to bed early and get up early, strengthen their physique, and raise and lower their clothes and trousers according to the temperature.
Personal level: 1. Good personal hygiene habits, pay attention to hygiene, be careful with your hands, try to avoid falling into public places where groups gather, and wear masks when going out.
2. Avoid contact with people with fever, cold and flu symptoms (fever, dry cough, runny nose, etc.). ) or respiratory diseases.
3, a balanced diet and adequate sleep quality. Drink more water every day, eat more vegetables and fresh fruits, don't smoke, drink less, and feel less greasy. Spicy food contains irritating food. Be careful not to overwork and often stay up late, have a good rest and be healthy. Caring about everyone's immunity is a necessary factor.
4, keep warm, cold and warm to avoid fever and cold, start from yourself. Although it is winter, we can still see some fashionable and beautiful women "freezing people", wearing thick clothes on the top and thin clothes on the bottom, and some still show their ankles! Beauty is beauty, but it also hurts the kidneys. Cold starts from the soles of the feet. Women who often dress like this are likely to take the opportunity to let cold and dampness invade from the soles of their feet, which will bring great inconvenience to their physical and mental health. So you'd better wear thick cashmere pants, winter socks and warm shoes.
5, moderate exercise, enhance resistance and improve your immunity. According to your own situation, do some moderate fitness exercises every day, such as walking, running, playing Tai Ji Chuan, gymnastics, yoga, tennis, table tennis and so on.