Causes of bad mood in winter

First, life is monotonous. Some people's daily schedule is the same, that is, three meals a day, work, work, study, get off work, housework, labor, sleep, over and over again, every day, every month, life has become more rigid, monotonous, boring, just talk There is no fun, and life is mediocre.

The second is life events. The so-called life events are what ordinary people call being stimulated. The stimulation can be light or severe, long or short, and individual reactions are also different. Some people are nervous, anxious, depressed, and in panic all day long after being stimulated; People are pessimistic and disappointed, and their days are like years. They feel that the world is dark and there is no fun at all. Some people are indignant and resentful, and even want to take measures to retaliate or vent their anger. Some people are quarreling with the people around them, including family members. Conflict, thus distress, boredom, and extreme discomfort; if you encounter the illness or death of a loved one, you will be even more sad and uneasy, and have some psychological fluctuations if you are sick or injured yourself.

Third, it is a state of depression. Some people are depressed, negative, pessimistic, desperate, have no interest in anything, and are frowning and taciturn all day long. This is a mental illness that requires psychological treatment; there are also some anxiety reactions, anxiety reactions caused by life events. Every time I think about that incident, I feel anxious, distressed, and nervous.