How to keep fit indoors in winter?

yoga

Winter is not suitable for strenuous exercise. Yoga is slow, about 30 minutes a day, which can help digestion, reduce fat and have a good sleep. Through posture, breathing, meditation and other exercises, we can balance the nervous system and relieve psychological pressure.

Second, jump rope.

Skipping rope is an exercise method to mobilize the whole body. Skipping rope 10 minute exercise effect is equivalent to jogging for half an hour. It can also improve the functions of cardiovascular system, respiratory system and nervous system, and prevent chronic diseases.

Note: Before skipping rope, you need to do some leg, wrist and ankle preparation activities.

Three dumbbells

Dumbbells are not only used to gain muscle, but also to reduce fat, exercise whole body muscles and improve cardiopulmonary function and shape.

Note: Do what you can and gradually increase the weight of dumbbells.

Four-plate bracket

The most convenient exercise without equipment is to force the elbow toward the foot, hook the toe forward with force, and press the forearm to the ground for 20-30 seconds in each group, and you can do 4-6 groups at a time.

Five sit-ups

Sit-ups are an important part of aerobic fat burning. It is recommended to do three groups at a time, with ten in each group, which can enhance the strength of abdominal muscles.

All of the above can be done. Proper exercise is good for health.