1 1 What do I need to prepare for my trip to Tibet every month? Are there any good tourist routes or something? The more detailed, the better.
Backpack: one big and one small. Backpacks are used to store spare items, accommodation items and souvenirs. Small backpack keeps valuables and common items. When walking, the big bag is carried on your back and the small bag is carried in front of you, so it is convenient and effective to take care of the small bag. Backpacks are generally more than 65 liters for men and 45 liters for women. 15 liters of small bags, or purses, are convenient for storing some small things. In addition, since summer is the rainy season, it is recommended to equip the backpack with a rain cover.
Sleeping bag: If you travel to the west in summer and don't plan to go to some remote areas, an ordinary cotton sleeping bag (80- 100 yuan) is enough, mainly to prevent dirt. If you are not afraid of dirt, you don't need a sleeping bag. If you travel in winter, even in several big cities in Tibet, you should bring a sleeping bag. In several backpacker hotels in Lhasa, such as Balangxue, Jiri and Ya, ordinary rooms have no heating in winter, and they don't need sleeping bags, just quilts provided by the hotel, which may be frozen in the middle of the night. It is essential to go to western Sichuan, northwest Yunnan, Ali, northern Tibet grassland and Qinghai-Tibet line in winter, even if there is no camping. Sleeping bags used in winter, if not camping, are about 1 1,000 grams of duck down sleeping bags, with a comfortable temperature scale of MINUS 10 degrees. If camping in the wild, it is best to have a sleeping bag. The comfortable temperature scale is MINUS 20 degrees, which is not easy to penetrate.
Tent: In the west, the emphasis is on wind and rain. Tent camping is easy to be blown away by the wind at night. Remember not to buy ordinary camping tents cheaply, try to buy them before departure, not in Lhasa. Outdoor products in Lhasa are expensive, and there are many fakes. Of course, if you have too much money to spend and you just plan to set up a tent in your room or have an outing near the city to show off, that's fine. (Moisture-proof pad 1 moisture-proof)
Down jacket: Many friends think that down jacket is not essential for traveling in the West. It depends on personal physique, different seasons and where to go. If it's not summer, 1 down jacket, it's best to use the one with a hat, the color should be bright, but avoid red; 1 eiderdown pants, avoid using red, if not in the wild, don't use it in June-August. The plateau area has high terrain, cold climate, large temperature difference between day and night, and obvious weather changes. But the sunshine time is long, and the winter climate is cold and dry. Take enough cold-proof clothes (cotton coat, down jacket, thick coat, sweater, scarf, gloves, etc.). ).
Coat: It's much more convenient to take a coat when traveling to the west in summer. In the rainy season in the west, it often rains in the afternoon or evening, sometimes for hours. Wearing a coat before going out can effectively protect your belongings from the rain and reduce the chance of getting wet.
2-3 pieces of cotton shorts are best.
Long underwear 1 piece of cotton.
2 long-sleeved shirts.
Two pairs of cotton trousers are the best.
Round neck shirt 1 piece of thick cotton.
Cotton socks 2 pairs of long series
Travel shoes 1 double high tops, mountaineering type
Raincoat 1 should be bright, but not red; The size should be able to cover it all when carrying the bag; It is best to use blended fabrics.
What if the compass 1 is lost?
1 map of western counties.
Telescope 1 Try to be small and light when you can see 3-5 kilometers away.
Waterproof flashlight 1 walking will definitely come in handy; High-energy dry battery for battery.
Kettle 1. It is best to use a military kettle with a capacity of 1 kg or more.
Stainless steel snack box and spoon;
Camera 1 Did you go to the west without taking pictures? Better bring a tripod. Prepare enough film.
Knife 1 can eat for self-defense.
Nylon rope10m is thin and strong.
Sun hat 1 UV protection
Sunglasses 1 UV protection
Sunscreen 1 UV protection
1 sewing kit to prevent damage everywhere.
Daily necessities: soap: soap, shampoo, skin care grease, shaver, clothes brush, nail clippers, dental appliances, towels, combs, toilet paper, lipstick (Tibet, western Sichuan, northwest Yunnan, Turpan, Jiayuguan and other dry areas); Spare several plastic bags; Garbage bags.
Drugs:
Cold category: Contek; Cold;
Gastrointestinal: fluoperacid; Berberine or furazolidone;
Antibiotics: acetylhelicase; Synergistic disulfonate tablets;
Trauma category: Yunnan Baiyao; Tourniquet; Band-aid; Shangshi Zhitong ointment; Bonesetting safflower oil;
Insect repellent: insect repellent; Insecticide; Snake pill; Essential balm; Eye drops (cleaning wounds); Cool oil; Xi Simin;
Nutrition category: Jiuvita; Armored personnel carriers; A pot of glucose (plateau area); American ginseng buccal tablets and jinshi erkang are very helpful to the body.
Anti-hypoxia drugs: such as rhodiola, aspirin, aminophylline, inosine oral liquid and other anti-altitude drugs.
Food category:
Fresh food:
Fresh tourist food, with bright colors, is easy to make people have an appetite. Relevant experts believe that: to the green zone, you should choose reddish food; Blue food should be chosen in loess area; In the urban gray area, brown and green foods should be chosen. If the color of food is the same as the color of the environment, it will easily affect people's appetite.
Juicy food
When traveling, due to excessive sweating, some substances such as salt, potassium, magnesium, calcium and iron will be discharged, so you should drink water or drinks containing the above substances (normal people need 2000-3000ml of water every day) to maintain the balance of water and salt metabolism in the body, but you should not drink too much water at a time, and it is advisable not to exceed 3000ml, otherwise it will dilute gastric juice, affect digestion and increase the burden on the heart and kidney. Soda with low sugar content, vitamin-rich drinks and fruits can all meet these requirements. Don't just drink mineral water or ordinary tea, drink more nutritious drinks such as almond dew, coconut juice and concentrated orange juice. It is better to drink a cup of milk or coffee every day.
health foods
The average adult consumes about 3000 calories every day when traveling. So we should prepare this kind of tourist food. However, it should be noted that these things should not be overeating, so as not to affect the travel itinerary. When you are free, you can buy grapes, apples and oranges rich in vitamins appropriately to increase the average daily intake of vitamins. It is necessary to have a snack before going to bed in order to supplement the tired body consumption. Scrambled eggs, braised fish, milk with bread and so on can be enjoyed.
Flavor food
The tourist food you carry should have a variety of flavors, which are matched with each other to promote appetite. Therefore, in the tourist food, you can choose some foods you like, which will come in handy when you are not used to it. When traveling in scenic spots, you can also buy local traditional food and taste local snacks. In this way, you can not only have a good appetite, but also enjoy the beauty.
soft diet
During travel, people's physical exertion is generally large, and they are prone to thirst and loss of appetite. Soft food is fresh and digestible, which can solve this kind of problem.
Documents: ID card, passport, marriage certificate, work permit, special area border card.