What are the recipes for health porridge? How to make four seasons health porridge?
It is not only beneficial to digestion and absorption, but also helpful to the rising sun in spring, so it is an ideal spring health food. The first type: carrot glutinous rice porridge, glutinous rice is washed and put into a rice cooker or electric pressure cooker, and water and diced carrots are added, so it is very convenient to choose the porridge cooking function. If it is not a special ingredient, cooking porridge with a rice cooker is the most time-saving. The second type: "Yuqian Xiaomi porridge" will be removed from Yuqian, washed with clear water and drained. Lycium barbarum is soaked in cold water. Wash the millet and add the casserole. Add water and bring the fire to a boil. Turn the heat down until it blooms thick. Add Lycium barbarum and Yu Qian, cook for about 2 minutes, and stir well. Then the food can be served.
Summer health porridge, hot in summer, hot and rainy in summer, poor appetite. Clear away heat and dampness and drink more porridge. Recommend two kinds of summer porridge.
The first kind of "lotus seed and mung bean porridge", practice: wash mung beans and lotus seeds and soak them in cold water for 2 hours. If you don't need to soak in an electric pressure cooker, wash the rice and glutinous rice, put them in an electric rice cooker or electric pressure cooker, cover them with water, choose the eight-treasure porridge function, or choose your favorite taste, and then press Start to wait for time and enjoy them beautifully.
The second method of "lotus seed millet porridge": soak the lotus seeds in cold water for more than 2 hours, wash the medlar, put the lotus seeds in a casserole, cook for about 20 minutes on low heat, cook the lotus seeds until they are cooked thoroughly, add the washed millet, cook for about 20 minutes on low heat, add the medlar and rock sugar until the rock sugar melts, and then take out the pot. Don't eat sweet, don't add rock sugar.
Autumn health porridge, autumn is the season of health, eat nourishing health porridge in addition to dryness. Recommend two models.
The first porridge to be eaten in autumn is "red bean chestnut porridge", in which chestnuts are shelled 2, adzuki beans are washed, glutinous rice and rice are mixed in proportion, washed, adzuki beans, glutinous rice, rice chestnuts and crystal sugar are put into a pressure cooker, and water is added 4. Cover and boil over high fire for 65,438+00 minutes, then turn off the fire and exhaust before eating.
The second method of "Pumpkin and Lycium barbarum glutinous rice porridge": soak glutinous rice and Lycium barbarum in cold water, peel the pumpkin and cut it into small pieces, put the glutinous rice, water and pumpkin into the rice cooker, cover it, turn on the power to select the function of miscellaneous grains porridge, start working, wait for the dripping sound, open the cover and put the Lycium barbarum, mix well, cover it and stew for about 2 minutes, which is delicious.
Nourish porridge in winter, make up it well in winter, and give priority to all kinds of meat porridge. Recommend two models.
The first method of "glutinous rice porridge rolled meatballs": clean glutinous rice, put it in a casserole, add water and boil it with high fire, turn to low fire and cook until it blooms thick, chop pig hind legs into paste with a knife, stir the paste in one direction, add soy sauce, oyster sauce and pepper powder, mix well, add a little dry starch and mix well to make meatballs, dig paste with a spoon, squeeze into meatballs and make meatballs.
The second kind of "eight-treasure porridge" freezes in winter with snow and frost. Come to a pot of steaming eight-treasure porridge to nourish your body in the cold winter. Practice: 1. Wash rice, glutinous rice, red beans, red dates, medlar, peanuts, coix seed, lotus seeds and chickpeas. In the electric pressure cooker, beans can choose their favorite taste, add water to cover the lid, press the eight-treasure porridge function, hear the sound of dripping, enter the heat preservation 15 minutes, then open it, and add rock sugar and medlar.
The above is what Bian Xiao compiled and released for everyone today. What are the recipes for health porridge? How to make four seasons health porridge, I hope it will help you. For more information about health porridge, Bian Xiao will keep updating.