The summer solstice is here again. The weather is hot and it is easy to sweat. Pay more attention to these four abnormal sweating conditions.

Time flies so fast, and in a blink of an eye, tomorrow will be the summer solstice, which means that the hottest day of summer is coming. When the weather is hot, people sweat easily, which is a normal physiological phenomenon. However, there are generally two types of normal physiological sweating:

The first type is because the temperature is high and the sun is strong, the human body will secrete sweat in order to cool down. This is what we usually call passive sweating.

The second type is that people sweat through exercise, labor, or high mental stress or eating heavy-tasting food. This kind of sweating is called active sweating.

In the season when sweating is easy, everyone should pay more attention to whether their sweating is normal, because when the temperature regulation center or sweat nerves are abnormal and certain problems occur in the body, sweating will also occur. But this is abnormal sweating. For example:

Profuse sweating on the chest

Traditional Chinese medicine believes that when the human body's spleen and stomach are out of balance, the blood flow in the body will slow down and oxygen transportation will become unsmooth. At this time It is easy to sweat a lot on the chest.

A lot of cold sweat on the palms and soles of the feet

If you find that your palms and soles are always moist and you often sweat a lot, you should pay attention to the health of your spleen, stomach and intestines. If accompanied by dry mouth, swollen and painful gums, this is a symptom of spleen and stomach dysfunction. If you are accompanied by abdominal distension, abdominal pain, and difficulty in passing stool, this is mostly a symptom of feces accumulation in the intestines and constipation.

Sweating profusely when you move

If you are inactive during the day or just move a little bit, you sweat profusely, which is mostly a sign of Qi deficiency. Such people are usually physically weak, have poor appetite, feel weak when speaking, and are prone to catching colds.

Sweating a lot and feeling dizzy

It is very common to sweat a lot in summer, so many people are not willing to spend the summer because they feel that their bodies smell bad after sweating. However, whether you like it or not, you still have to face it, and you have to face it carefully. If you find yourself dizzy, blurred vision, nauseated and vomiting while sweating a lot, you need to be more vigilant, because This is a symptom of heat stroke.

Heat stroke in summer is a situation that is very easy to occur. Don’t ignore it. If you are not relieved after replenishing water and taking appropriate rest, you should seek medical treatment in time.

You sweat a lot in summer. Here are 4 suggestions for you:

1. Replenish yourself with water in time. Don’t wait until you are thirsty to drink. The correct way to open the water is always Yes: Drink slowly and in small sips.

2. Make more use of red beans and barley. Everyone has noticed that among the above-mentioned abnormal sweating phenomena, spleen and stomach disharmony and spleen and stomach dysfunction are the more important reasons. To strengthen the spleen and stomach, red beans and barley are the first choices in food. You can often cook red bean and barley porridge in summer.

3. Exercise more

Don’t hide in air-conditioned rooms and refuse to go out just because the weather is hot in summer and you sweat easily. Appropriate exercise in summer can achieve the effect of active sweating, which can help cool down after exercise. Long-term exercise can enhance physical fitness, improve disease resistance, and can also prevent or improve abnormal sweating to a certain extent.

4. Pay attention to personal hygiene

Take a shower every day in summer, which can reduce the irritation of sweat on the skin. When it is inconvenient to take a shower, wipe it dry in time if you sweat. And change out of your underwear. The home should be ventilated more to keep fresh air indoors. Bedsheets, quilt covers, and pajamas should be washed and dried frequently.

Note: Pictures come from the Internet