Beginners' Entry Sports-Sandbag

"Sandbag" is a common and highly stable fitness equipment. Its biggest feature is soft composition, unlike ordinary equipment, which is fixed as a whole. Therefore, when you take it or use it, you must put it on the ground with special care, so as not to hurt the floor or even hurt others. Sandbags are characterized by softness, so you don't have to worry about falling heavily during training. Most of the operation methods are holding, lifting and carrying, and the convenience and difficulty are actually not high. Generally speaking, sandbags are good as sports equipment. The sandbag is comfortable and stable enough, so you can use it as exercise equipment.

"Sandbag" is also considered to be quite helpful for training grip strength and core muscles, and can achieve the effect of training body balance and core stability. At the beginning of exercise, those who want to try sandbags can refer to the following five basic training movements of sandbags.

1 The key position of sandbag hard pull squat is * * *, with knees and toes in the same direction. Straighten your back. After grasping the grip of sandbag, both legs and back should exert force at the same time to make knees straight and body straight. Pay attention to keep your back flat when you get up. (Repeat 10- 15 times)

Hard pull of sandbags? Flip Youtube sandbags? Flip the Youtube 2 sandbag, pull up * * and lean back, then squat back. After grabbing the sandbag, stand up straight with the strength of * * * and legs, then pull the sandbag up to the height of your chin, and then spread your elbows. (Repeat 10- 15 times)

High sandbag pull? Flip Youtube sandbags and pull high? Turn the Youtube 3 sandbag clean, with your feet shoulder-width apart. When you straighten your back, squat back. After grabbing the sandbag, you can stand up straight with the strength of your legs, and then pull the sandbag up to your chest, ready to stretch out your forearm to grab the sandbag. Your knees are slightly bent, so that you can easily grasp the sandbag, and then your wrist will turn up and down. (Repeat 10- 15 times)

Sandbag power cleaning? Flip Youtube sandbags for power cleaning? Flip Youtube 4 sandbags and squat. Put the sandbag on your upper arm and grab the grip with your backhand. With your feet shoulder-width apart, sit down and lean back to complete the squat. (Repeat 10- 15 times)

Squat in front of the sandbag? Squat before flipping Youtube sandbags? Flip the Youtube 5 sandbag, rotate the lunge, hold the sandbag with both hands and relax vertically. First, step back with your right foot, swing the sandbag to the left, then push your body up with the strength of your right foot, and then change your feet to continue the same action. When doing the back lunge squat, keep your body as neutral as possible, and don't twist your torso with the choice of sandbags. (Repeat 10- 15 times)

Sandbag spinning lunge? Flip YouTube sandbags and spin lunges? Flip Youtube