Beauty drinks these kinds of soups in winter.

Winter is cold and dry, it is a season that needs a lot of tonic, and it is also a season suitable for tonic. For the tonic method, the best one is diet therapy, and the best one in winter diet therapy is drinking soup. Drinking soup and nourishing in winter can also help beauty beauty. Let's have a quick look together.

Bird's nest and red jujube soup

Appropriate amount of brown sugar, soak the bird's nest in clear water to remove impurities, then put it into the pot with candied dates (removing the core), add appropriate amount of water, cook until the candied dates are cooked, and then season with brown sugar. The formula has the effects of caring skin and eliminating wrinkles, and makes the skin shiny and moist.

tremella soup

Tremella 15g, Lycium barbarum 25g. Put tremella fuciformis and Lycium barbarum together in a pot, add appropriate amount of water, fry with slow fire to make a thick juice, add honey, and take it after frying for 5 minutes. 1 Take warm boiled water once every other day. This prescription has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.

Jiangzaocha

200g of ginger, 200g of jujube, 20g of salt, 30g of licorice, 30g of clove and 30g of agarwood. Mash * * medicine into coarse powder and mix well. Every morning, take 10 ~ 15g and soak it in boiling water 10 minutes to drink tea instead. Taking this prescription for a long time can make your face rosy and your skin smooth.

Beauty soup

Fresh and ripe papaya and fresh milk are suitable. Slice papaya, add appropriate amount of water, add sugar and cook until papaya is cooked, then boil fresh milk and serve.

The formula has the effects of beauty beauty and blackening hair. Regular drinking can make the skin smooth and tender, reduce wrinkles and make the face rosy.

Sanwei beauty zhi

Cut lotus root, carrot and apple into small pieces, put them together in a blender and wring them into juice, then season them with a little honey.

Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and smooth.

Tremella and jujube soup

Tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar. First, remove the core of red dates and cook with tremella for 30 minutes, then add pericarpium Citri Reticulatae and cook for 10 minute, add rock sugar, beat in eggs and mix well to serve.

This prescription has the effects of skin care, wrinkle removal and freckle removal, and can make the skin white, tender, delicate and elastic if taken frequently.

In winter, the skin is easy to dry, so we must pay attention to the supplement of skin moisture, develop good living habits in life, don't stay up late, and often drink alcohol. In this nourishing season, we should pay attention to seize the opportunity, take good care of our health and take part in more physical exercise.

Through the introduction of several soups mentioned above, you can have a certain understanding of the soup in beauty beauty and the food in beauty beauty. You might as well try these health soups in your life. They are delicious and nutritious, and they can also bring magical beauty and health care effects.