When I first started learning to swim, why did I move backward?

When I first started learning to swim, I fell back because I didn’t master the swimming skills well.

First of all, have confidence. Tell yourself that you will definitely learn to swim. Those who know how to swim do not have more arms or legs than you do.

Secondly, you need to have suitable equipment: a well-fitting swimming suit, a silicone swimming cap to protect your hair and prevent your hair from blocking your eyes, and a pair of swimming goggles to prevent your eyes from being irritated by water. It is also more hygienic to prevent water from your hair from flowing into your eyes, especially for beginners who can easily open their eyes underwater.

Then, you can get into the water. The first step is to go down to the chest-deep water and be able to stand and walk slowly in the water; the second step is to stretch your hands forward, float on your stomach, then bend your knees, hug your legs with your hands, and stand up with both legs on the ground at the same time; The third step is to go to a deeper place and repeat the second step until you can float in neck-deep water and then stand up. Then you will not be afraid of water psychologically. The fourth step is to practice breathing in water: stand in the water. , stretch your hands forward, palms facing down, move your head and upper body up and down, exhale in the water, inhale out of the water, practice repeatedly; then breathe in conjunction with the paddling movements of your hands. When your hands are floating on the water, your head enters the water, exhale, and your hands When paddling downward at 45 degrees, your head naturally comes out of the water and inhales; The fifth step is to find a swimming textbook, preferably one with photos, and even better, a teaching CD. Learn the movements at home, and then practice in the water without changing. To perform breaststroke movements with air, start with the movement of the legs, then the hands, and then the coordination of the hands and legs. After mastering the coordination of the hands, legs and ventilation.

At this point, you can swim in shallow water. After you can swim 100 meters continuously, you can go to a deep pool. You must go to a swimming pool with safety guarantees. If deep water and shallow water are in the same pool, you must swim from deep to shallow when swimming in deep water for the first time, because beginners often do well at first but lose their rhythm later. If you swim from shallow to deep water, problems are likely to occur; if you swim from deep to shallow water, you can stand still when your movements are not good, which is safer. Be careful, safety first.