Tips for keeping healthy in November (165438+ what to eat in October 165438+ the best food for keeping healthy in October)
First, the analysis of complementary food in winter
Winter is the easiest time to absorb nutrition and keep fit through "what to eat" in a year.
Tonifying in winter can improve human immune function, promote metabolism and improve the phenomenon of chills. Tonifying in winter can also regulate the metabolism of substances in the body, so that the energy converted from nutrients can be stored in the body to the maximum extent, which is helpful to the rise of yang in the body and lays a good foundation for health in the coming year.
Second, the method of "food supplement" in winter
Choose foods rich in protein, vitamins and easy to digest.
Coarse cereals, brown rice, corn, wheat, black beans, peas, etc.
Vegetables: ginger, leek, garlic, radish, cauliflower, fungus, etc.
Meat, mutton, beef, chicken, pig kidney, eel, carp, silver carp, hairtail, shrimp, etc.
Nuts, walnuts, longan, chestnuts, sesame seeds, etc.
People with weak physique can often eat stewed chicken, lean meat and tendons in winter, and often drink milk and soybean milk, which is helpful to supplement their physique.
2. How to keep in good health in November
1 1 month is the middle of winter, the weather is colder, and the yin is cold and the yang is revived.
Winter from solstice to solstice. Since then, the sun has become longer and longer, and people's yang has gradually flourished.
Therefore, people who are good at raising students must be quiet and healthy. Go to bed early and get up late.
Retreat or go to see Chu Yang. In November, the kidney is strong and the heart and lungs are failing.
Diet should reduce salt and increase bitterness, replenish lung and stomach, and prevent kidney and water from going against each other. Don't needle the abdomen and back, and pay attention to avoid the wind of thieves and evil spirits, which will make people's faces swollen and backache.
Don't eat raccoon meat, it will hurt people. Don't eat snails, clams, crabs and soft-shelled turtles, which will damage people's vitality and grow corpses.
Don't be jealous in summer, you will get wind and faint. Don't eat lettuce, it will hurt.
On the third day of this month, you should fast and meditate. It is advisable to pull out white hair on the tenth day, and avoid traveling in the future.
3. 1 1 what should I pay attention to?
As the ancients said, there are flowers in spring, leaves in summer, fruits in autumn and roots in winter. In autumn and winter, a large number of seasonal root vegetables are on the market. At this time, root vegetables are fresh and cheap, resistant to storage, and especially suitable for eating more. Like common radish and yam, although common, they have great nutritional value and can be described as "nourishing treasures".
1 1 month healthy meat
Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. In fact, the meat that should be eaten in June 5438+065438+ 10 is as follows. You can choose different meats according to your physique:
Fish and shrimp are rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur and so on, which are necessary for human body. Although aquatic products are rich in nutrition, they should not be eaten more.
Mutton has the effects of strengthening yang, nourishing essence and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome. It can also tonify kidney, strengthen yang, tonify deficiency, keep out the cold and strengthen the body. It is a treasure of nourishing and dietotherapy in winter. Beef is the most suitable food for people who are weak and mentally retarded. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body.
Every 100g of skinless chicken contains 24g of protein, but the fat is only 0g or 7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.
4. 1 1 what should I pay attention to?
As the ancients said, there are flowers in spring, leaves in summer, fruits in autumn and roots in winter.
In autumn and winter, a large number of seasonal root vegetables are on the market. At this time, root vegetables are fresh and cheap, resistant to storage, and especially suitable for eating more. Like common radish and yam, although common, they have great nutritional value and can be described as "nourishing treasures".
165438+ October healthy meat Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. Actually 165438+ the meat that should be eaten in October is as follows. You can choose different meats according to your physique: fish and shrimp are rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt and nickel. Although aquatic products are rich in nutrition, they should not be eaten more.
Mutton has the effects of strengthening yang, nourishing essence and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome. It can also tonify kidney, strengthen yang, tonify deficiency, keep out the cold and strengthen the body. It is a treasure of nourishing and dietotherapy in winter.
Beef is the most suitable food for people who are weak and mentally retarded. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body.
Every 100g of skinless chicken contains 24g of protein, but the fat is only 0g or 7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.
5. Common sense of autumn health care
Common sense and matters needing attention in autumn health care
1, reasonable diet, preventing dryness and protecting yin, nourishing yang and moistening lung are the criteria.
The weather is crisp and dry in autumn, and the dry air in autumn is easy to hurt the lungs. Therefore, the autumn diet should be light, eat less fried things and eat more fresh fruits and vegetables. Vegetables should be Chinese cabbage, spinach, wax gourd, cucumber and tremella. Meat can be eaten from rabbits, ducks and herring. ; Eat more sour food, such as oranges and hawthorn. Drink plenty of water, eat carrots, lotus roots, bananas, pears, honey and other foods that moisten the lungs and promote fluid production, nourish yin and clear dryness; Try to eat less or not to eat hot and dry products such as onions, ginger, garlic, peppers, liquor, and fried and greasy things. Old people with weak constitution and weak spleen and stomach and patients with chronic diseases can mainly eat porridge in the morning, such as lily lotus seed porridge, tremella borneol porridge, black sesame porridge, etc., and eat more nourishing products such as red dates, lotus seeds, lilies, medlar, etc., so as to strengthen the body, get rid of diseases and prolong life, but they can't eat big fish and big meat, and melons and fruits can't overeat, so as not to hurt the stomach. In addition, we should pay special attention to clean diet, protect the spleen and stomach, eat more warm foods, and control cold foods and cold drinks to avoid diseases such as enteritis and dysentery.
2. Take an active part in physical exercise and keep healthy.
Autumn is the golden season for outdoor activities. In this season, the elderly must strengthen physical exercise, which is the most active method in autumn health care. Go to bed early and get up early in autumn and take an active part in physical exercise after getting up in the morning. You can choose mountain climbing, jogging, brisk walking, cold water bath and other exercise programs.
The dry climate in autumn and the large temperature difference between morning and evening are favorable conditions for the reproduction and spread of some bacteria and viruses. With the dry dust, some bacteria and viruses fly in the air, which often causes the spread of respiratory diseases, which is the high season of chronic bronchitis and asthma. Therefore, while participating in physical exercise, the elderly should strengthen their warmth and do a good job in prevention.
3. Stay optimistic and rest your mind.
Autumn is a good time for everything to mature; But autumn is also the season when everything gradually withers and presents a scene of decline. At this time, festivals are most likely to cause sadness such as decline and decadence in the hearts of the elderly. Therefore, we should pay attention to regulating emotions, learn to self-regulate, remain optimistic, maintain inner peace, and appropriately extend the night sleep time; You can often chat with others and family members, or go for a walk in the park, watch movies and TV properly, or plant flowers and raise fish, all of which are conducive to self-cultivation and cultivate sentiment.
4. Wear appropriate clothes and beware of catching cold.
The temperature drops gradually in autumn, and the temperature difference between morning and evening is large; In this season, the elderly should not only pay attention to cold and warmth, but also not add clothes too early; In this season, as long as it is not too cold, we should try our best to keep our bodies cool, get exercise and have the ability to resist the cold. However, in the autumn season, the climate is changeable, so the elderly should adapt to the climate change, pay proper attention to keep warm, prevent colds and respiratory diseases, and change clothes in time according to the weather conditions, so as to prevent cold and keep warm, prevent diseases and protect health.
Autumn dryness hurts the lungs, so eat less irritating food: in autumn, the air is crisp, the air is dry and the humidity is low, and people are prone to symptoms such as dry throat and dry cough, which is caused by dryness and evil spirits hurting the lungs. At this time, you should eat less spicy food, such as onion, ginger, pepper, pepper, etc., to prevent pungent warming and heat, and aggravate the symptoms of lung dryness.
Lung dryness hurts liver and eats acid: from the five elements of traditional Chinese medicine, lung belongs to gold, liver belongs to wood, and Wang Jin can resist wood and damage liver wood. Therefore, we should eat sour food properly, because "acid entering the liver" can strengthen the liver and prevent the liver from being damaged by excessive lung qi. Sour food can inhibit liver qi and protect the liver, but it should not be overdone. Because many acidic foods, such as vinegar and ebony, have sour taste, and are prone to diseases such as gastric ulcer and gastritis, which is not good for the body.
Autumn melons spoil the stomach and eat less cold: many people have this feeling. Eating fruit in autumn will spoil your stomach if you are not careful, which is related to the climate in autumn. It's cold in autumn, the temperature drops, and the spleen and stomach are yang-deficient. Eating more fruits and vegetables with yin and cold will naturally make things worse, leading to insufficient yang and diarrhea and abdominal pain. So don't eat too cold food in autumn, protect the stomach and lungs.
Drinking water in moderation is the most important thing: drink more water in summer and dry season in autumn. Proper drinking water is an indispensable maintenance measure for moistening and preventing dryness in autumn. A small amount of water should be drunk frequently, not binge drinking. Drinking a lot of water at a time will increase the burden on the gastrointestinal tract and cause discomfort. Only a small amount of slow drinking can make the mouth, nose, pharynx, larynx, esophagus and even trachea get more moisture.
Nourishing yin and benefiting qi is the key: for middle-aged and elderly people, the most important thing in autumn is nourishing yin and benefiting qi. Nourishing yin can prevent lung dryness, benefiting qi can warm lung qi and encourage Yang Qi, so we should eat more yam, lily, tremella, pig's trotters, lotus seeds, lotus roots, pears, medlar and other foods in autumn to spend the autumn.
6.165438+1what are the four main points of health care for xiaoxue on October 22nd?
0 1 Keywords 1: Mental conditioning is better than taking medicine in "depressed" season. In the light snow solar term, the weather is often cold and gloomy, and people's mood will be affected by it at this time, especially prone to depression.
Medical research in recent years has found that depression is the most common psychological disease of human beings. Modern medical research has found that seasonal changes have a direct impact on patients with depression, because among the neurotransmitters related to depression, the serotonin system in the brain is closely related to seasonal changes.
The function of 5- hydroxytryptamine system is the strongest in spring and summer, and the weakest in autumn and winter. When the sunshine time is reduced, the brain of patients with depression is short of 5- hydroxytryptamine, followed by a series of symptoms such as insomnia, irritability and pessimism. In order to avoid the unfavorable factors brought to friends with depression in winter, we should pay attention to the mental conditioning in this solar term.
Wu Shang, a medical scientist in the Qing Dynasty, said, "It is better to take medicine than to watch flowers to relieve boredom and listen to songs to relieve worries." China's traditional medical theory attaches great importance to the effect of sunlight on human health, and thinks that regular sun exposure is helpful to promote human yang, especially in winter, because nature is in a state of "Yin flourishes while Yang declines" and people want to be natural, so regular sun exposure in winter can play a more important role in strengthening human yang and warming meridians.
In addition, we should pay attention to keep out the cold and keep warm in our daily life to prevent colds. Keyword 2: Three achievements of fitness and body protection in high-incidence season; The manifestations of human diseases in the meridians in the light snow season are mostly the pathological changes of the liver meridian of foot Jue Yin.
The liver meridian starts from the big toe of the foot, goes up along the front edge of the medial malleolus of the back of the foot, goes out of the Taiyin Foot and Spleen meridian at the intersection of the medial malleolus, passes over the knee, winds around the vulva, reaches the lower abdomen, abdomen and stomach, belongs to the liver, winds the gallbladder meridian, the upper diaphragm, crosses the ribs, goes along the throat, enters the nasal orifice, connects with the eye system, goes out of the forehead and connects with the Du meridian. Its branches branch from the order system, descending on the cheeks and surrounding the mouth and lips; The other branch branches from the liver, passes through the diaphragm, injects into the lungs, and joins the lung meridian of the Taiyin hand.
The main symptoms are "the husband's itchy hernia, the woman's abdomen is swollen or even dry, her face is covered with dust, discoloration ... chest full, vomiting, fox hernia, drowning and closure." The symptoms indicated by the following method fall into this category. Insisting on exercising in this way has good preventive and therapeutic effects.
Xiaoxue/KLOC-Sitting in the middle of October: Every morning from 3: 00 to 7: 00, the left hand presses the knee hard, the right hand pulls the left elbow hard, then the right hand presses the knee and the left hand pulls the elbow hard. Do it three to five times repeatedly, then knock your teeth 36 times, adjust your breathing and exhale, and swallow body fluid nine times.
Can be used for treating elbow dislocation, rheumatic fever, gynecological abdominal distension, male hernia, enuresis, urinary incontinence, hematuria, testicular swelling, testicular hernia, varus, convulsion, joint swelling and pain, tendon rotation, impotence, spasm and other symptoms. Dry bath * * * exercise: you can practice standing and sitting, relax your whole body and rub your palms until it is hot. First comb your hair 64 times on your face, fingers from the front to the back of your head and side of your head to make your scalp hot. Then rub the palm on the foot for 64 times, and finally rub it on the chest, abdomen and back, and dry bath until it is hot.
This method is suitable for preventing influenza. Knee tuck exercise: Specific method: Sit in a chair, with feet shoulder width apart, thighs and calves at a 90-degree angle, torso straight, whole body relaxed, and chin slightly retracted.
Relax all over, breathe evenly, hold your right foot on the ground, lift your left knee, put your hands on the lower part of your left calf, and forcibly move to your abdomen for 36 times. Then, put your left foot on the ground, lift your right knee, put your hands on the lower part of your right calf, and forcibly move to your abdomen for 36 times, which will make the blood and blood of your lower limbs smooth and the meridians clear. This method is suitable for lower limb pain and numbness below the knee.
Keyword three: warming and nourishing health cooking. Mom must have three dietotherapy. Dietotherapy should be strengthened in light snow season, and warm food and kidney nourishing food should be eaten. Warm tonic foods include mutton, beef, chicken, dog meat and velvet antler. Nutritive foods include cashew nuts, Euryale ferox, yam porridge, stewed chestnuts, stewed chicken with ginkgo, bone soup, walnuts and so on.
In addition, eat more stews and black foods such as black fungus, black sesame seeds and black beans. There are many dietotherapy methods in light snow season, which are very beneficial to health care.
Before and after the solar term, the weather is often cold and gloomy, and people's mood will be affected by it, especially those who suffer from depression are more likely to get worse, so in this solar term, I will focus on talking with friends who suffer from depression about how to learn to nurse themselves in days with little light. At this temperature, it is advisable to stew carp with lotus root soup, which has the effects of nourishing qi and blood, nourishing yin and tonifying kidney.
Autumn is the harvest season of lotus root. Modern nutrition believes that lotus root is a kind of food with high iron content and contains a lot of vitamin C and fiber, so it is quite suitable for all people with weak constitution such as diabetes. Autumn is also the most fertile time for carp, so stewed carp with lotus root is one of the health soups in late autumn.
Ingredients: 500 grams of lotus root, carp 1 piece (about 400~500 grams), 3 slices of ginger. Sesame rabbit ingredients: whole rabbit, black sesame, ginger, onion, pepper, salt, monosodium glutamate and sesame oil.
Practice: Wash the rabbit, boil it for 5 minutes and take it out. Stir-fry black sesame seeds for later use. Add water to the pot and boil, then add ginger, onion, pepper and salt. Then put the rabbit in the pot and cook it half-cooked. Take it out. When the juice is not used, pour the marinade into the pot and bring it to a boil. Add monosodium glutamate and sesame oil, sprinkle with black sesame seeds and serve. Efficacy: It is suitable for depression and has dietotherapy effect on weakness, constipation due to yin deficiency and cough due to lung heat after illness.
Pork porridge indications: dry skin and disgraceful hair. Formula: 60g pork tenderloin and 90g rice.
Practice: Wash the pork, shred it, fry it with sesame oil, add water and rice to make porridge, add salt and pepper when cooked, and cook it once or twice before taking it. Efficacy: Suitable for patients with yin deficiency and qi deficiency.
Keyword 4: Medicinal liquor brewed with traditional Chinese medicine in "various pain seasons" is very beneficial to rheumatism and sciatica after Xiaoxue solar terms. There are two kinds of acanthopanax wine here: acanthopanax bark 15g, cyathula root 6g, astragalus root 12g, Polygonatum odoratum 6g, Saposhnikovia divaricata 6g, bergamot 6g and mulberry branch 65438. 9 grams of papaya, 6 grams of sappan wood, 0/5 grams of pine joint/kloc-,9 grams of Ligusticum chuanxiong, 6 grams of cassia twig, 0/2 grams of Eucommia ulmoides/kloc-,6 grams of Gentiana macrophylla, and 2,500 ml of white wine. Efficacy: It is suitable for foot and knee pain, joint pain, traumatic injury, swelling and pain caused by rheumatism.
Practice: the above drugs were grinded into coarse powder.
7.165438+1what does beginning of winter eat for health on October 8th?
Eating mutton in winter has different effects, such as stewing, stewing and steaming: the original soup is the original juice, which can ensure the maximum loss of nutrition and the best nourishing effect.
When stewing, some nutrients are dissolved into the soup; When stewing and steaming, the nutrients are basically still in the meat, which is suitable for people who love meat. When stewing soup, stew some leg bones and spine for half an hour to form milky soup, remove the soup bones, then put the washed mutton in a pot, add onion and ginger, and stew over low heat.
It will taste better if stewed in a casserole. Rinse: mutton tastes small. Many people don't like the taste of mutton. Rinsing can reduce the smell of mutton.
In addition, mutton can be soaked in cold water for one night in winter and one or two hours in summer, and the fishy smell of mutton can also be drained. Need to be reminded that instant-boiled mutton with spicy soup base is easy to get angry after eating.
You can eat some tremella, pears and other foods at the same time, or drink some chrysanthemum tea to get rid of the fire. Because there may be germs and parasites in mutton, it is necessary to choose mutton slices that have passed quality inspection and rinse them thoroughly until they are cooked.
Stir-fry: represented by sauteed mutton with onion, fresh hind leg meat or tenderloin is selected, sliced, mixed with fresh scallion, soaked and stir-fried with high fire. Has the effects of invigorating qi, tonifying deficiency, warming middle warmer and lower body, sweating and detoxicating.
Roast and stir-fry: The representative dishes of fried mutton with oil are mutton skewers, roast mutton and so on. These two methods are very oily, and the cooking temperature is too high, and the nutrient loss is also the most serious.
When people roast mutton at home, they can marinate it with cumin, fragrant leaves and salt for one hour, then steam it in a pot and bake it in an oven at about 180℃, which can reduce the oil content. Best partner: Radish and mutton are warm, and it is best to eat them with some cool vegetables, such as radish, towel gourd, wax gourd, spinach, Chinese cabbage, Flammulina velutipes and mushrooms.
But when it comes to the "perfect match" of mutton, there is only radish. On the one hand, the combination of meat and vegetable can supplement all kinds of protein needed by human body.
On the other hand, radish is cold and cool, which can moisten dryness and clear fire, remove greasy and help digestion. Tips for shopping: mutton is white, and it is not fresh when it is cold. There are two kinds of mutton in the market: frozen and fresh.
Good quality frozen mutton is bright and bright red. Sometimes mutton is white when it is just taken out of the freezer, but it turns red after a while, which is also of good quality.
The fat part should be white and delicate. If it turns yellow, it means it has been frozen for a long time. Fresh mutton feels sticky and not slippery, which means there is no moisture.
The muscles of fresh mutton are tight and elastic, which can stand up when cut into thick slices, while those that are not fresh are soft and "can't stand up", so pay attention when purchasing.