On the problem of excessive masturbation

Moderate masturbation itself will not bring harm and adverse consequences. However, excessive masturbation is a psychological disorder, which will seriously affect health and cause some diseases such as genitourinary system diseases and sexual neurasthenia.

You should divert your attention in time, take part in more outdoor activities, such as playing basketball and chatting with friends. Be tired during the day and sleep easily at night. Try not to touch pornographic books and videos, and you will get used to it. Drinking a glass of milk and soaking a hot foot before going to bed at night can improve the quality of sleep at night. You should face up to the harm of masturbation and try to control it.

Diet should be rich in high-quality protein, and food rich in protein and amino acids should be supplemented reasonably, which is beneficial to the coordination of endocrine function and the maintenance of spermatogenesis function. High-quality protein, such as pig kidney, eel, shrimp, soybean and its products, lean meat, eggs, quail egg meat, etc. Secondly, various vitamins should be supplemented reasonably, and trace elements also play an important role in spermatogenesis, such as zinc, millet, corn, sweet potato and soybean.