Constipation is common in winter. What foods can help relieve constipation in winter?

Introduction: Constipation is common in winter, so you can make oats in winter. Oats contain a lot of dietary fiber and water-soluble fiber, which can promote gastrointestinal motility and help defecation, and can also reduce cholesterol in the body. , it is also very good for physical health. You can also eat konjac, which is also rich in dietary fiber, which can accelerate gastrointestinal motility, help excess substances in the intestines be excreted, and reduce the time that feces stays in the body. You can also eat dragon fruit. The fiber content in dragon fruit is very rich. In addition, dragon fruit is also rich in water, which can achieve the effect of moistening the intestines and laxative. Black fungus is also very good. In addition to replenishing qi and blood, it can also help treat constipation. Reasons for constipation in winter

Dry weather in winter makes it easy to get angry. In addition, many people seldom go out because the cold weather reduces the amount of activity, which will slow down the gastrointestinal motility. If it is reduced, constipation will easily occur. In addition, the human body sweats less in winter, and the amount of water consumed at this time will be much less than in summer, which will cause the body to lack a lot of water. At the same time, the temperature is low in winter, and many people's eating habits will be biased. Eat something spicy or eat some hot food, which can easily lead to constipation. Therefore, if you want to improve constipation, you must clear away heat and reduce internal heat. Foods that patients with constipation should not eat

For patients with constipation, they should eat less high-fat meat foods, because meat contains a lot of fat, which will slow down gastrointestinal motility and allow a lot of toxins to accumulate in the intestines. A large amount of them accumulates, causing physical discomfort. Also avoid eating barbecued foods in winter. Concentrated eating of these foods will cause a heavy burden on the gastrointestinal tract. The inability to digest and absorb food will cause a series of intestinal problems.

Finally, constipation is not a disease, but a symptom. It often causes constipation. Therefore, if you don’t want to have constipation, in addition to improving your daily eating habits, you should eat more to help moisturize the intestines. Constipation can be relieved by taking laxative foods and strengthening physical exercise.