I got a lot of pimples on my face when I went to the south. What should I do?
How to grow a lot of acne on the face? "War pox" varies from person to person.
The etiology of acne is complex, the treatment is difficult and the recurrence rate is high. At present, the treatment of acne is mainly aimed at the main causes of acne. Specific to everyone, treatment methods and treatment effects may be very different. The best way is for patients and doctors to work closely together to find the most suitable and effective method. If one therapy fails after a period of time, another therapy should be replaced. External use should be tested in a small area first, and then expanded without adverse reactions. Attention should be paid to the interaction of drugs when combining drugs, so as to give full play to the maximum role of drugs and achieve ideal results. At the same time, acne is also a physical and mental disease, and mental health and emotional adjustment are definitely beneficial to the condition. In addition to the above medication, we need to adjust our daily life, mainly in the following aspects: 1. Diet adjustment. Diet should be light, avoid eating fried food, cream, cheese, all kinds of milk, ice cream, salad, chocolate, fat, cocoa and coffee, candy, preserved fruit; Eat more fresh fruits, vegetables, fish, lean meat, chicken, cereals, complex carbohydrates, drink more water, keep a regular diet, and keep the stool unobstructed.
2. Keep your skin clean. Patients with excessive sebum secretion and obvious greasy face should wash their faces frequently and keep their faces clean. Wash your face 2 ~ 3 times a day, and it is advisable to replace alkaline soap and oily facial cleanser with warm water. Instead, we should choose some neutral or acidic facial cleanser, which will help to remove excess sebum, facilitate the smooth excretion of hair follicles and pores and eliminate inflammation. The climate in autumn and winter is dry, so you can use some ointment cosmetics to moisturize your skin. It is hot in spring and summer, so it is not advisable to use ointment cosmetics or heavy makeup to avoid blocking the hair follicle mouth.
3. Life should be regular. People who often stay up late or have frequent nightlife have decreased skin resistance and are prone to acne on their faces. Therefore, it is necessary to properly adjust the schedule to make life regular and ensure adequate sleep.
4. Don't squeeze if you have acne. Squeezing the affected area will expand and deepen the infection and aggravate the condition. At the same time, be careful not to touch with your hands to avoid infection.
Every year when the weather turns cold, the redness, swelling and inflammation of acne usually improve slightly, which makes many patients take it lightly and think that acne will naturally get better. However, it has not completely eliminated the root causes of acne-small acne and residual acne, which will only make acne come back next spring. However, the first step in the fight against acne is to know who is our enemy. Understand its causes first, so as to prevent it.
According to the results of medical research, the most common causes of acne include the following four:
1. Endocrine:
Clinically, after puberty, gonadal hormones increase and acne begins to appear. In addition, about one-third of female patients will have obvious acne deterioration before menstruation, which shows the relationship between endocrine and acne.
2. Bacteria:
Improper cosmetics and skin care products, or bad personal hygiene habits, can easily lead to a large number of acne bacilli in hair follicles, thus leading to acne.
3. Food:
According to the statistics of Dr. Lin Yuzhi, a special acne clinic of National Taiwan University, peanuts have the greatest relationship with acne deterioration, followed by fried food, spicy food and chocolate.
4. Life stress and sleep:
Research reports show that stress, tension and lack of sleep will aggravate acne, so regular work and rest with the physiological clock and proper exercise to relieve stress are also small steps to maintain good skin. Therefore, "beauty sleep" is a virtue for the acne family!
Understand the causes of acne, but how to maintain it when acne is still inevitable? Dr Lin Yuzhi said: Skin prone to acne can be simply divided into two types, oily skin and dry skin. According to different oil conditions, some suggestions for autumn and winter maintenance are put forward:
First, oily skin
Facing the glossy nose and cheeks, it is suggested to control the glossy, and not "perfume" to eliminate the glossy phenomenon.
1. Choose a suitable facial cleanser: use a facial cleanser special for oily skin and wash your face before getting up and before going to bed; Don't use moisturizing facial cleanser. When you wash it, you will not only feel unclean, but also leave too much oil in your pores. But don't use "super-degreasing" alkaline soap (like laundry soap). Alkaline soap washes your face too dry and tight, sebaceous glands will secrete, and the oil will come back faster after washing your face.
2. Avoid astringent water: astringent water will prick your face and make you feel tight. Such products usually contain alcohol, which may not only harm your skin in the long run, but also make sebaceous glands secrete more vigorously. Dermatologists suggest that when the facial luster is obvious, oil-absorbing facial tissue should be used.
3. Carefully choose moisturizing lotion: basically oily skin does not need moisturizing lotion; If you must use emulsion, dermatologists recommend non-oily emulsion containing moisturizing ingredients, such as fruit acid, or cream with glycerol and hyaluronic acid as the main moisturizing ingredients.
4. Sunscreen: The strength of the autumn tiger should not be underestimated. Excessive sun exposure will deepen the color of acne scars and aggravate the inflammation of acne. So apply sunscreen products at least once a day before going out. Remember to choose a refreshing or acne-specific sunscreen product with an SPF of at least 15.
5. Use oil control products together: At present, only elubiol, an oil control product, is available on the market, which is medically proven to effectively inhibit sebaceous gland secretion. Most oil-control masks or oil-control gels absorb oil shine through the capillary phenomenon of non-woven fabrics or small particles in products, and can cover up small flaws on the face. Although they can't really "control oil", when used together, they can also provide a refreshing appearance for oily skin for a certain period of time.
Second, mixed skin with dry oil inside and dry outside
Many acne patients, acne and oil are concentrated in the T-shaped part, but cheeks and eyes are easy to dry. This mixed skin needs more careful conditioning.
1. Choose a facial cleanser with neutral skin: this product is relatively gentle on cheeks, but it still has enough cleaning ability on forehead, nose and chin.
2. Use lotion with caution: Apply moisturizing lotion only where necessary. If you apply a thick emulsion on the T-shaped part, it will often make acne grow wildly.
3. Choose foundation carefully: use water-based or non-greasy foundation or liquid foundation.
4. Unnecessary things: It takes time and money to use two different lotions or facial cleansers for T-shaped parts and cheeks.
5. Sunscreen: People with acne with mixed skin should use SPF 15 sunscreen lotion at least once a day even in winter, and it is more appropriate to choose refreshing sunscreen or special sunscreen for acne. In addition, the dermatologist's little warning is that the sun protection factor is usually not enough to replace sunscreen.
In addition, doctors also appeal to the public that acne must also be treated by specialists. Many acne patients have the misconception that "western medicine has great side effects" on the orthodox therapy in dermatology, but they are cautious about the orthodox therapy, but dare to apply various unknown remedies to their faces. This not only can't guarantee the curative effect, but sometimes it will do great harm to your face because of incorrect dressing or method. If you seek professional assistance from a dermatologist at this time, you will often leave a permanent scar. Generally speaking, the treatment of acne should pay attention to the following points:
1. Patience
Whether it is external medicine or internal medicine, the most taboo is "fishing for three days and drying the net for five days". Usually, patients with moderate or above need continuous oral medication for two to three months to enter the stable period. Therefore, we should patiently and confidently cooperate with dermatologists' prescriptions and suggestions to maximize the efficacy of drugs and avoid drug resistance.
2. External medicine should be changed in season.
Many drugs for external use can make the skin very dry, especially for patients with mixed skin. If they continue to use an acid for external use in autumn and winter, their cheeks will often peel off. So you should let the dermatologist plan the autumn and winter treatment according to your personal situation.
3. Adult female acne
The cause of acne is slightly different from adolescence. Dermatologists will carefully evaluate these female acne patients over the age of 25, understand their hormonal status, and supplement endocrine regulation therapy to completely overcome annoying acne.
4. Oral acid therapy
At present, dermatologists need oral A acid treatment for patients with severe cystic acne with large facial lesions, and it takes about three months to six months to completely calm down the volcanic activity of the face.
5. Dermatization and scar removal
For the scars left by acne, it is necessary to take advantage of the cold weather in autumn and accept dermabrasion or scar plastic surgery. At present, laser dermabrasion or traditional dermabrasion used in dermatology needs a recovery period of about one week. In the cool climate of autumn and winter, the wound is not easily polluted by sweat and bacteria, and the beautiful face can be restored smoothly.
With the dermatologist's complete treatment plan and the correct maintenance concept, this autumn and winter is the season for people who fight acne to bid farewell to acne!
1, it is very important to wash your face frequently, which is the first step to treat acne. Use mild facial cleanser and wash your face with warm water to avoid pore blockage. In summer, wash your face about 3 times a day with soap with strong degreasing ability to remove excess oil. When the skin is dry in winter, you can wash it once every morning and evening, and you can use mild soap to prevent the skin from becoming drier.
2. Correct maintenance methods, excessively moist skin care products and covered cosmetics will block pores and should be avoided as much as possible. Steaming your face, * * * and exfoliating for a long time will make your pores inflamed. When you have acne, you should reduce the use of cosmetics and thoroughly remove makeup with cleansing oil. For oily skin care products, choose fresh and breathable products.
3, a balanced diet, which foods have a direct impact on acne. It is recommended to have a balanced diet and try to avoid some greasy, spicy and high-calorie foods. Eat more fruits and vegetables and keep laxative.
4. Pay attention to the bad habits in daily life, avoid touching the place with acne by hand, and try to avoid touching the place with acne. Personal hygiene habits should also be noted.
5, good life and rest, mental stress, staying up late, lack of sleep, will make sebaceous gland secretion disorder, leading to acne. Try to keep a regular life, be happy and get enough sleep.
Diet therapy:
First, kelp and mung bean soup: kelp and mung bean each15g, 9 grams of sweet almonds, 6 grams of roses, and appropriate amount of brown sugar. Wrap the rose in cloth, cook it with all the medicines, and take out the rose and add brown sugar to eat. Daily 1 dose for 30 days. Is suitable for preventing and treating acne.
Second, vinegar ginger papaya: aged vinegar 100 ml, 60 grams of papaya, 9 grams of ginger. Decoct that three herbs in a casserole, and take out papaya and ginger after the vinegar is dried. Daily 1 dose, twice in the morning and evening. For seven days. It is effective for acne caused by phlegm-heat in spleen and stomach.
Third, medlar anti-inflammatory porridge: 30 grams of medlar, pigeon meat, japonica rice 100 grams, refined salt, monosodium glutamate and sesame oil. Wash pigeon meat and chop it into minced meat. Wash Lycium barbarum and japonica rice, put them in a casserole, add pigeon meat sauce and appropriate amount of water, and simmer with slow fire to make porridge. Porridge is ready, add salt, monosodium glutamate and sesame oil and mix well. Daily 1 dose, taken twice, with 5-8 doses as 1 course of treatment. Has that effect of removing toxic substance and pathogenic factors, nourishing yin and moistening skin, and eliminate carbuncle and swelling. Suitable for people with skin infections and acne on their faces.
How to grow a lot of acne on the face? I have a lot on my face, too. Drink more water, blow less air conditioning and avoid spicy food. Men can buy a piece of sulphur soap and wash it. It's very refreshing.