It is really cold in winter. What should pregnant women pay attention to?

The cold weather will make pregnant women feel uncomfortable and have adverse effects on the whole body system. It is best not to go out when the weather is cold. Pay attention to wear more clothes when going out to prevent cold stimulation from causing cerebrovascular contraction. If cold often leads to insufficient blood supply to the brain, more and more phenolamines will be secreted in the body and enter the fetus through the placenta, which will affect the growth and development of the fetus and cause the possibility of fetal malformation. Therefore, we should do a good job of keeping warm and pay attention to reducing clothes in rooms with heating and air conditioning.

Cold and fever, a common winter disease, are also common among ordinary people. If ordinary people have a cold and fever, they just need to rest or take some medicine. However, pregnant women have a special constitution and cannot take medicine at will. Persistent high fever can lead to fetal malformation, so you must beware of colds and fever in winter.

Some pregnant women usually don't have asthma, but in winter, due to physical and climatic reasons, pregnant women may cause asthma, so they need to carry common drugs with them. In winter, pregnant women need enough fat to keep their body temperature. Therefore, in order to resist the cold and replenish energy, pregnant women should eat "thick meat and thin vegetables" in winter to absorb heat from the high-fat food they eat. However, pregnant women can't just eat meat and need to maintain a comprehensive and balanced nutrition.

In winter, most families will close doors and windows to prevent cold air from entering. Although this is enough to effectively raise the indoor temperature, it often affects the indoor air, especially in some families that use coal balls for heating, families with small living areas or rooms with concentrated population, and the air is not fresh. In this case, we should pay attention to frequent ventilation to prevent air pollution. Fetuses are sensitive to air. Too much polluted air inhaled by pregnant women will affect the development of fetal body, so we must pay enough attention to it.

The temperature in northern China is very low in winter, and the ground often freezes. Pregnant women are huge, inconvenient to move and prone to falls and sprains. Therefore, in the freezing season, pregnant women should try not to go out. When you go out, you should be very careful to avoid the icy ground to prevent accidents.