What should I do if my hands are dry and cracked in winter
In addition, the following conditions were found:
"Washing" has the functions of removing dirt, moistening skin and promoting blood circulation. Wash your face: master the water temperature according to everyone's situation. It is recommended to use hot and cold water alternately. Bathing: Bathing with warm water of about 39℃ can carry out good whole body skin care, promote blood circulation and sweat glands, and let the waste and surface dirt in the body be excreted with sweat.
"Wear" can prevent the skin from being rough due to lack of water. When the autumn wind blows, the human body naturally feels cool. At this time, the capillaries on the skin surface contract, resulting in dryness and wrinkles due to lack of moisture. Especially once the delicate skin of women is damaged, it takes 3-6 months to recover. If you still "show more and wear less" in autumn, it will be very difficult to maintain your skin. Once it is postponed to the cold winter, it will be difficult to restore the original bodybuilding skin. So pay attention when the autumn wind blows.
"Eat", the food should be warm to better skin care. Traditional Chinese medicine emphasizes that in autumn, attention should be paid to protecting yang, and diet should be warmed up. You can eat more nourishing foods such as beef, mutton, dog meat, lotus seed porridge and medlar to nourish yin and strengthen yang, warm up qi and blood, nourish viscera and protect skin.
"Apply", you should choose the right cosmetics according to your own skin properties, and you can use them only if you have a certain moisturizing and beauty-preserving effect. Once used, don't change varieties easily. Secondly, pay attention to the damage of ultraviolet rays after autumn, and wear sunscreen when going out. In addition, after taking a shower, skin care should also be done. People with oily skin can apply lotion in places that are easy to dry when the skin is moist and the pores are open. People with dry skin can apply moisturizing lotion to fingers, elbows, knees, heels, buttocks and other parts that are easy to dry, and can use it for a period of time at a time.
First, take a hot bath before going to work every day. Don't forget to use cold water 15 seconds before taking a bath, then raise the water temperature slightly, and repeat this process after two minutes. Why are you doing this? There is a simple reason. This is a kind of temperature therapy to rejuvenate the skin through systemic blood circulation, which is very good for the skin.
Second, we should carefully choose a moisturizing cream, preferably a high protective day cream rich in zinc oxide, which should also provide SPF30 protection to prevent foreign impurities. The more the paste looks like emulsion, the better, and it is the kind that water and oil are miscible. Meanwhile, don't ignore your lips. Chapped lips are the most embarrassing thing in autumn and winter.
Third, remove dead skin twice a week. This will ensure the removal of dead cells and allow the skin to absorb more water.
Fourth, drink a cup of hot water with lemon, which is a TCM regimen. It can detoxify the whole body, including the liver and bladder, and help the blood eliminate toxins as soon as possible.
Finally, have a good sleep. If you sleep well, your skin will maintain a good oxygen level and accelerate cell metabolism.
Question 2: What about hand crack in winter? In winter, many people are prone to hand crack because the skin is dry and the stratum corneum is thick. Hand crack is very painful, so what about hand crack? Here are several effective methods that have been tested in practice.
1, mixed with medical glycerin and medical alcohol, 1: 1, applied to the crack. Wipe before going to bed, and it is better to wear plastic gloves after wiping once.
2. Wash chapped skin with hot water first, dry it after the cuticle is fully swollen and softened, scrape off the thick cuticle with a blade, and squeeze out 2~3 grains of cod liver oil and apply it evenly on the affected area. After that, apply/kloc-0 every night before going to bed, and you will be cured in about 7 days. If you want to make the effect more obvious, you can wear disposable plastic gloves after applying cod liver oil to keep your hands moist.
3. Cleft hands generally do not need to take internal medicine. If the condition is serious, the prescription of nourishing blood and moistening skin can be given appropriately. The empirical formula is: Radix Rehmanniae 10g, Radix Rehmanniae 10g, Tiandong 10g, Radix Ophiopogonis 10g, Radix Trichosanthis 10g, Radix Angelicae Sinensis 10g and Radix Astragali 65438. Decoct with water twice a day, each time 150ml. Chinese patent medicines can be treated with Bazhen Pills and Ginseng Yang Rong Pills.
4. Apply Chinese patent medicines such as Gualian Cream, Moisturizing Cream, Huangyu Cream and Zicao Oil to the affected area. You can also make your own healing ointment: take Bletilla striata 10g, Guangdan 20g and sesame oil 50ml. Put Bletilla striata into sesame oil, fry with slow fire, remove Bletilla striata, add lead, boil until dripping into beads, turn off the fire, cool and solidify into paste. When in use, the ointment is heated and melted, and then dripped into the crack, so that the pain can be relieved and the crack can be gradually calmed down. Or take 60% glycerol, 15% safflower oil, 4% indigo naturalis, 1.75% alcohol and 20%, mix and apply externally, three times a day.
5. After winter, rub your hands, palms and backs until they are hot; Repeat the above steps when your hands are cold to keep warm until winter. You can also knock on tables and chairs, walls, floors, tree trunks and other objects until your hands are hot. The purpose is to promote blood circulation in both hands.
6, to ensure that your hands are clean and dry, especially when you go outdoors, you should also apply hand cream and wear gloves. In addition, you can wash your hands once or twice a day with rice washing water or soybean milk, which is very effective in preventing fingers from cracking. You try!
Health tips:
Patients with chapped hands should pay attention to avoid using too much soap, alkaline water and other detergents when washing their hands and feet in daily life. Always soak your hands and feet in warm water in winter and dry them after bathing. In addition to keeping skin moist with skin care products, we should also pay attention to keeping warm.
Question 3: Is there any good method to treat dry hand and cracked hand? Hello,
Hand crack is because the skin is too dry, which often appears when it is dry in winter. It is recommended that you apply skin healing cream, which has good moisturizing effect, good repair effect and no odor. Or you can apply some snake oil ointment, which is also a kind of anti-cracking thing, and it is also better. In addition, applying hand cream will also have anti-cracking effect. Hand cream is mainly used for moisturizing. Just choose one of these and apply it to your hands. You can choose for yourself. Everything is fine. If you are satisfied, please accept it. Thank you.
Question 4: What should I do if my hands are dry and cracked? Always bring hand cream with you, and apply it in time after washing your hands every time, which can supplement the moisture and nutrition of your hand skin. In addition, the choice of hand cream is also particular. If the skin on the back of the hand has a tight feeling and a small amount of fine lines, it is advisable to choose some mild hand cream containing glycerin and minerals; If the skin is itchy and peeling, it is sensitive and dry. It is recommended to choose a hand cream containing soothing ingredients such as mint and chamomile and moisturizing agents such as glycerin.
Strengthen hand warmth, because hand cracks often occur in autumn and winter, so pay attention to keep warm, such as wearing warm gloves, or holding a hand warmer, or holding a cup of hot water to keep the temperature.
Insist on soaking your hands in hot water, because the skin on your hands lacks moisture after chapped hands. Soaking hands at will can replenish water, promote blood circulation, accelerate wound healing and relax, especially suitable for office workers.
Severe hand fissure can lead to deep fissure, bleeding and pain, which will affect life and study. If the skin is chapped, you can soak the affected area 10-20 minutes with warm water, then apply Zhangning cream for maintenance, and then gently * * * for a while, it will be easily absorbed by the skin, which can not only prevent the fingers from drying and cracking, but also restore and maintain the skin elasticity, and if it is fast, the skin will be chapped the next day. Cleft hands will return to normal after a period of time.
Drink more water. People with chapped hands can replenish necessary water, which is beneficial to metabolism and has a good effect on skin moisturizing and beauty. It can replenish the missing moisture of hand skin in time. Defensive hand crack.
Increase nutrition, usually eat more nutritious food, such as vegetables, fruits, eggs, milk, seafood, almonds, carrots and so on. Supplement nutritional elements.
Caution: Don't touch alkaline objects such as soap and washing powder with chapped hands. Pay attention to hand hygiene and keep it clean.
Question 5: What should I do if my hand is cracked? Disease analysis: this is caused by less secretion of sebaceous glands, which is caused by individual differences.
Suggestion: Don't wash your face with soap and soap, drink plenty of water, eat more vegetables, and apply skin cream and urea ointment.
Life care: If there is a tofu workshop to make tofu, the residual washing effect is very good. Disease analysis:
The hand and foot rhagadia mainly occurs in the palm, fingertip, finger flexion surface, heel and the outer edge of the foot, so these parts should be the key protection objects. At the initial stage of the disease, the skin is dry, keratinized and thickened, and the dermatoglyphics are obvious, and cracks appear along the dermatoglyphics. In severe cases, cracks will go deep into the skin, accompanied by bleeding and conscious pain, especially during activities. If bacteria invade, purulent infection can occur.
Chinese medicine believes that chapped hands and feet are caused by sudden cold and dry air, which leads to blockage of blood vessels and loss of nutrition of skin. Suggestion: External treatment: Chinese patent medicines such as Gualian Cream, Moisturizing Ointment, Huang Yu Ointment and Zicao Oil can be applied to the affected area. You can also make a self-made Gualian ointment with better curative effect, taking 50 ml of Bletilla striata10g and 20g of Guangdan sesame oil. Put Bletilla striata into sesame oil and fry it with slow fire. Solidify into a paste. When in use, the ointment is heated and melted and then dripped into the crack, which can relieve the pain and make the crack smooth gradually. Or, 60% glycerin, 65,438+05% safflower oil, 4% indigo naturalis, 65,438+0.75% perfume and 20% alcohol are mixed and externally applied, three times a day.
Prevention is more important than cure. Patients should pay attention to avoid using too much alkaline soap, alkaline water and other detergents when washing their hands and feet in daily life. In winter, they should soak their hands and feet in warm water After taking a bath, they should dry them. In addition to keeping skin moist with skin care products, we should also pay attention to keeping warm. When working in an environment prone to occupational chapped hands and feet, labor protection should be strengthened to reduce the possibility of illness.
Life care: People should apply some skin care products on their hands and feet in dry season, especially in winter, to prevent chapped hands and feet. Disease analysis:
Hello, there are many reasons for hand crack, which may be exfoliative keratolysis, hand eczema, tinea manuum and so on. Or vitamin deficiency.
Suggestion: I suggest you go to the dermatology department of a local regular hospital for a skin bacterial and fungal examination to rule out eczema and tinea manus. If there is nothing unusual in the inspection, you can clean the exfoliating hand mask first, and then clean and apply hand cream. Life care: don't wash with soap and soap at ordinary times, drink plenty of water and eat vegetables, rub skin cream and urea ointment. Not suitable for raw food.
Question 6: How to deal with dry hands and cracks? Dry hands, commonly known as hand cracks, are caused by damaged oil film on the skin surface, dry skin and loss of elasticity. This is a kind of chapped.
Reasons: lack of water, dry weather, etc.
Lack of vitamin A and vitamin E can cause hand crack. You can drink boiled water, juice drinks, milk, soy milk and other liquids to nourish yin and moisten dryness. Make up for lost moisture.
A folk prescription for treating chapped hands and feet
Firstly, bletilla striata and vaseline are taken. Firstly, the bletilla striata is ground into fine powder, and then vaseline is added into the bletilla striata powder to make ointment, which is externally applied to the affected area three times a day.
Secondly, take cedar gum and rosin, grind them into fine powder, mix them evenly, and bottle them for later use. During the treatment, W powder was sprinkled on the adhesive tape, melted with slow fire, and adhered to the crack, once a day 1 time, until it was cured.
3. Take Radix Ampelopsis, Rhizoma Bletillae and Radix et Rhizoma Rhei. Firstly, the fried yellow powder of W is ground into fine powder and put into a bottle for later use. During the treatment, a little W powder and a proper amount of honey are mixed into a paste, which is externally applied to the chapped area three times a day, 10 day is 1 course of treatment.
4. Take Fructus Psoraleae, Radix Paeoniae Rubra, Honeycomb, Fructus Kochiae and Cortex Lycii. Daily 1 dose, decoct with water and soak the affected area for 20 minutes, then wash off the W solution with hot water.
5. Take raw rhubarb, licorice and sesame oil. First, cut rhubarb and licorice into pieces, put them in sesame oil, fry them with slow fire until W turns brown, and filter to remove residues for later use. When in use, apply proper amount to chapped area, three times a day, for continuous use 10 day.
Question 7: Why do hands crack in winter? Cleavage is often affected by mechanical or chemical substances, coupled with the cold climate, reduced secretion of sweat glands under the skin, dry skin, skin keratin thickening, loss of elasticity, so it is easy to happen when hands and feet exercise.
It is best to rub the affected area with anti-crack cream twice a day and check it before use. At the same time, the chapped part should be less wet and protect the skin of hands and feet.
Question 8: What about rough and cracked hands? Chapped hands are generally caused by cold winter, less sweating, frequent friction, dry skin and lack of vitamins. You can take vitamin B complex and vitamin E, and cooperate with Zhangning ointment for external application, which can effectively repair the palm. Drink more water, eat more fresh fruits and vegetables, and don't eat spicy food, especially peppers. I wish you a speedy recovery.
If chapped hands appear, they can be treated in the following ways:
1. After washing your hands with warm water, apply some almond sebum and gently * * * until it is absorbed. It can relieve dry skin, repair roughness, soften cutin, permeate and nourish, and repair chapped skin.
2. Soak in warm water 15 minutes before going to bed, dry and apply the ointment to the affected area, and then gently rub the affected area with your hands to assist drug absorption. While balancing nutrition, eat more vegetables and fruits and drink more water. Try to avoid direct contact with cold water! Wear waterproof gloves when washing vegetables.