Ba Duan Jin quan cheng
The first type: hold the triple energizer in both hands.
Action essentials:
The first step is to maintain a standing posture, with your feet shoulder-level, your arms drooping, your eyes looking straight ahead, and pay attention to breathing through your nose.
Step 2: Put your hands flat on your abdomen, with all your fingers straight and close together, with your fingertips facing each other and your palms facing up. Then slowly move your hands to your chest, and finally turn your palms up and down inside and outside, and lift them up while turning.
The second type: opening the bow left and right is like shooting a sculpture.
Action essentials: Step 1: Stand with your feet slightly larger than your shoulders, stand upright, and cross your arms on your chest.
Step two, make a fist with both hands. The index finger and thumb of the left hand are in a figure of eight, and the left hand slowly pushes to the left and then straightens the left arm. The right arm flexes and pulls back, and the right fist is in front of the right rib, with the heart of the fist facing up. Repeat three times.
The third type: conditioning the spleen and stomach must be lifted separately.
Action essentials: the first step is to raise your left hand with a fist, palm up, palm down and fingertips pointing forward. Step two, put your left hand down, then resume your standing posture, and finally relax.
The fourth kind: five strains look back after seven injuries.
Action essentials: Step 1, open your feet parallel to your shoulders, your arms naturally droop, and your shoulders stretch back.
Step 2, turn left slowly as much as possible, move your eyes with your shoulders, adjust your breathing, and finally turn right.
Fifth: shake your head and wag your tail to drive away the heart fire.
Action essentials: The first step is to stand in a stance of "horse stance", with your hands akimbo and your body balanced.
The second step is to twist the body to the left, bend down, tilt the head slightly, rotate with the rotation of the upper body, and finally turn back to the front.
Type 6: Climb your feet with both hands to strengthen your kidney and waist.
Action essentials: Step 1: Stand with your feet naturally, stand with your feet shoulder width apart, raise your arms parallel to your head, and palm up.
Step 2: straighten your legs, lean forward, put your hands on the instep, then stand up slowly, put your right hand on your head, straighten your arms forward with the palms of your hands, and slowly fall back.
The seventh type: save boxing and strong light to increase strength
Action essentials: Step 1: Squat down with your feet shoulder width, clench your fists with both hands, hit your left fist forward, turn your head slightly, and pull your right fist back at the same time.
Step two, take back your left fist and hit your right fist. The right fist turns slightly, and the left fist pulls back.
Eighth formula: seven bumps, all diseases disappear behind.
Action essentials: Step 1: Stand with your feet together, raise your arms, and then raise your heels.
In the second step, the arm naturally falls from the front, and the heel also falls, so as to adjust the breathing.