What are the stories and legends about the first frost?

Each solar term has its own unique meaning, so from what aspects can we better understand the legends and stories in the first frost solar term? Especially after the first frost, how to maintain health is a problem that needs to be considered in time.

Stories and legends about the first frost

In ancient China, there was an emperor named Zhu Yuanzhang. His life was very bad. He begged everywhere and slept on the streets. One day coincides with the first frost solar terms. Zhu Yuanzhang, who had not eaten for several days, was dizzy and rolled down the hillside. Fortunately, he was blocked by an old persimmon tree and didn't fall to death. When Zhu Yuanzhang woke up, he was pleasantly surprised to find that the old persimmon tree was covered with persimmons, so Zhu Yuanzhang climbed the old persimmon tree and ate a persimmon "big meal" to save his life. Later, the saying that "persimmons save lives" continued, and eating persimmons every day in the first frost became the most important folk custom in the first frost solar terms, which has been passed down to this day.

How to maintain health in the first frost solar terms?

1, prevent autumn deficiency

As the saying goes, "spring is sleepy and autumn is lacking", and autumn is easy to get tired. Many people have the habit of staying in bed. In fact, long-term sleep can easily lead to cell hypoxia in the body, which often leads to drowsiness and sometimes dizziness and nausea. Therefore, the sleep time should be properly controlled at this time, and the bed rest time should not exceed 10 hour.

2. Prevent autumn depression

In late autumn, the wind and rain are miserable, the plants and trees are dead, and people feel the change of seasons and are prone to anxiety. At the bottom of the human brain, there is a gland called melatonin, which can secrete melatonin, making people depressed and depressed. After autumn, melatonin secretion is relatively increased, and people's mood is correspondingly low and negative.

First frost solar terms blessing words

1. Today is the first frost, and I will give you a bottle of hand cream. May the sandy jade hands be beautiful and slender; Send you a bottle of moisturizing cream, may your skin be white, tender and smooth; Send you a bottle of beauty cream, may youth and beauty be on your face; I wish you: more beautiful and more beautiful; Life is more and more relaxed and free, and more and more happy!

2. first frost is coming, autumn is getting deeper, troubles are far away, happiness is near, short messages are sent, blessings are coming, put on more clothes and catch fewer colds! I wish my friends first frost a happy life and a good day!

3. The red leaves are flying, the hay is proud, the north wind is howling and chilling, the cold wind is bleak, the temperature is flying cold, the first frost is getting colder, the day is shorter, the night is longer, the better your health is when you work and rest on time, greetings and text messages are coming. May your first frost be happy.