How to catch a cold in winter?

Cold in winter is a common respiratory disease. Here are some common ways to relieve winter cold symptoms:

1. rest: rest is the most important thing, giving the body enough time to recover.

2. Replenish water: Drink plenty of warm water, soup or tea to keep your body hydrated.

3. Warm environment: Keep the room warm and wear warm clothes to avoid catching a cold.

4. gargle salt water: gargle with warm salt water can relieve sore throat and throat discomfort.

5. Steam therapy: Use warm water or steam bath to relieve stuffy nose and cough.

6. Conventional drugs: Over-the-counter cold medicines and antipyretics can be used to relieve symptoms, but they should be used according to the instructions.

7. Diet: Eat more digestible foods, such as hot soup, hot porridge, fruits and vegetables, and avoid greasy and irritating foods.

8. Moderate exercise: Proper exercise can improve the body's immunity, but it is necessary to avoid overwork.

If the symptoms are serious or last for a long time, it is recommended to consult a doctor and see a doctor in time. In addition, maintaining good hygiene habits, such as washing hands frequently and avoiding contact with viruses and bacteria, is also an important way to prevent colds.