How to catch a cold in winter?
1. rest: rest is the most important thing, giving the body enough time to recover.
2. Replenish water: Drink plenty of warm water, soup or tea to keep your body hydrated.
3. Warm environment: Keep the room warm and wear warm clothes to avoid catching a cold.
4. gargle salt water: gargle with warm salt water can relieve sore throat and throat discomfort.
5. Steam therapy: Use warm water or steam bath to relieve stuffy nose and cough.
6. Conventional drugs: Over-the-counter cold medicines and antipyretics can be used to relieve symptoms, but they should be used according to the instructions.
7. Diet: Eat more digestible foods, such as hot soup, hot porridge, fruits and vegetables, and avoid greasy and irritating foods.
8. Moderate exercise: Proper exercise can improve the body's immunity, but it is necessary to avoid overwork.
If the symptoms are serious or last for a long time, it is recommended to consult a doctor and see a doctor in time. In addition, maintaining good hygiene habits, such as washing hands frequently and avoiding contact with viruses and bacteria, is also an important way to prevent colds.