Wear pads or socks first.

You should wear a mat first for these two items.

1, ankle protection is mainly used to protect the ankle joint, which can be better protected by direct contact with the skin; Wearing socks first will affect the effect of protecting joints.

2, the ankle protector is easy to slip when worn outside, which is not beautiful; Socks can be worn outside to protect ankles and keep them warm. So these two should wear foot pads first.