It's cold in winter, how to keep out the cold?

The winter climate is cold, and people easily feel exogenous pathogens and wind chill, causing upper respiratory tract infections such as colds and rhinitis.

This paper introduces five methods of cold resistance and disease prevention:

First, always drink boiled water.

In winter, the climate is dry and people are prone to lack of water. Drinking boiled water often can not only ensure the needs of the body, but also play a role in diuresis, detoxification and waste removal.

Second, always drink red dates and ginger soup.

Using 10 jujube and 5 ginger to decoct tea once a night can enhance the cold resistance of human body and reduce diseases such as colds.

Insisting on washing your face with cold water can enhance your cold resistance and disease resistance and prevent colds and colds.

Fourth, always put citrus or peppermint oil on the bedside.

Citrus is warm and has a strong smell, which can get rid of viruses. Putting oranges on the bed can prevent upper respiratory diseases; Eating a few petals of oranges before going to bed can relieve phlegm and cough. Put a small bottle of peppermint oil on the pillow and cover it with a leaking cork to let the peppermint oil gas dissipate slowly. It also has the effect of treating headache and nasal congestion.