Formula for soaking feet in winter, promoting blood circulation, removing blood stasis and dispelling cold

It is cold in winter, pay attention to keep warm, eat more warm food and eat less spicy food. Don't forget to soak your feet in hot water to keep warm in winter. It can promote blood circulation and remove blood stasis. In addition to soaking feet with hot water, you can also soak your feet with some folk remedies. Here are some prescriptions for soaking feet in winter. Just try it.

Simple prescription for soaking feet in winter:

1, and qi deficiency can be supplemented with drugs such as Codonopsis pilosula, Astragalus membranaceus and Atractylodes macrocephala. Patients with hypertension should soak their feet with chrysanthemum, medlar, mulberry branch, salvia miltiorrhiza and borneol.

2. It is necessary to promote blood circulation and tonify kidney in winter. Angelica sinensis, Radix Paeoniae Rubra, Carthami Flos and Radix Dipsaci can be selected. Some people have dry and chapped skin in winter, so they can choose cassia twig, honeysuckle and safflower.

Take each 15-20g of the above traditional Chinese medicines, put them in a casserole and decoct them, then pour the decocted liquid into a bucket, add hot water and soak them for 30 minutes every day. These Chinese herbal medicines can play a health care role, which is good for conditioning physique. They are suitable for soaking feet in winter, promoting blood circulation and removing blood stasis, and can also play a role in expelling cold.

3, ginger soaking feet: feet are cold and afraid of cold, use a piece of ginger (a piece of ginger as big as jujube) to flatten it with a knife, take a piece of safflower wrapped in gauze and put it in water to boil, then add a spoonful of salt to soak your feet.

4, safflower soaking feet: blood stasis, pharmacies buy one or two safflower divided into 10, take one wrapped in gauze and put it in water to boil, add a spoonful of salt, the method is to smoke feet first and then soak feet to treat low back pain. (The water for soaking feet must be soaked all over the ankle bones. ) Carthamus tinctorius can promote blood circulation and remove blood stasis, and also relieve low back and abdominal pain, which has a good relieving effect on female dysmenorrhea or deficiency of qi and blood.

Everyone knows some remedies for soaking feet in winter. These prescriptions have certain effects of promoting blood circulation and removing blood stasis, and can also promote metabolism and physique and reduce the occurrence of certain diseases. When it is cold in winter, you can soak your feet by reducing cold hands and feet and lack of blood, which can promote metabolism, dispel cold and regulate your physique.