How to recuperate endocrine disorders _ the best way to recuperate endocrine disorders?
Conditioning methods of endocrine disorders
1, pay attention to cold and warm, and eat red meat.
Cold, poor blood circulation in women, cold hands and feet, dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body will not moisten the panel, and the panel will be lifeless.
Women can eat red meat in moderation. Red meat is the gospel of women, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia. Ginger, red dates, animal blood, glutinous rice wine, cherries and other iron-rich or mild things are also suitable for daily consumption. Don't eat tremella, lemon and bamboo shoots during menstruation.
Keep warm every day, don't always drink so cold things, drink more hot drinks. At the same time, don't stay in an air-conditioned room often, and don't ignore the temperature for manners. Don't wear a navel dress when the weather gets cold.
The best way to keep warm in winter is to soak in hot water. Don't save fuel. Soak in hot water for 30 minutes, plus * * *, even the cold body will heat up. If you can't take a bath, you can soak your feet. If you can't do it again, hold a cup of hot water and a warm water bag all day.
2, pay attention to the daily diet, choose hot sex hormones.
Women have more than 400 eggs from the first menstruation to menopause, and the process of ovulation is a process of hormone metabolism. Women with normal hormone levels in the body have rosy and delicate faces. Women with poor metabolism will have various problems on their faces.
Natural hormones have two-way regulation function, which can inhibit excessive hormones. For example: soybean, pomegranate, yam, angelica, fennel, China wood frog, royal jelly ... Especially soybean and bean products contain a lot of phytoestrogens, which play an important role in preventing breast cancer, especially soybean, which can change the secretion of hormones in the body.
Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it.
Step 3 eat nutritious food
There are many things that nourish yin, such as Lycium barbarum, which we often drink, nourishing liver and kidney. Why don't you put some wolfberry in the porridge? Another example is bitter gourd, tremella, mulberry, Ligustrum lucidum, Polygonatum odoratum, duck eggs, crystal sugar, American ginseng, old duck, lily, cuttlefish, lotus seeds, coconut and coconut juice.
Special suggestion
Bird's Nest: Very nourishing. Nourishing yin is nourishing the vulva of the body. Bird's nest is the saliva of swallows, which condenses into jelly to protect Xiaoyan. Once it is taken off, the swallow mother will vomit blood again, and when there is no saliva, it will vomit blood. This is the most nourishing blood swallow.
China Rana chensinensis: It is the fallopian tube of a Rana chensinensis in Northeast China, and its function is similar to that of bird's nest, but China Rana chensinensis contains hormones, which is not as flat as bird's nest. If you take it once a week, a small amount of hormones will be fine. In addition, the stewed China Rana chensinensis is generally mixed with coconut milk, which is relatively cold and will not be a problem.
4. Eat less fast food and stay away from toxins.
Fast food gives women a high incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat will lead to excessive secretion of estrogen, and steroids in fat can be converted into estrogen in the body, which will promote the formation of breast cancer cells.
Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Use less plastic products * * * including fresh-keeping bags * * * for microwave food, because it is easy to spill toxic substances.
5. Work and rest on time and try not to stay up late.
Lack of sleep can lead to metabolic disorder. People who often stay up late or have abnormal work and rest will not only age very fast, but also suffer serious damage to their bodies, so try not to stay up late if possible! People who sleep less than 4 hours a night will have problems with carbohydrate metabolism.
Improve the quality of sleep, you can exercise within 2 ~ 3 hours before going to bed, and you can keep your sleep stable. At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed.
6. Be a * * anytime, anywhere.
Whether lymph and blood circulation in the body are smooth or not will affect the discharge speed of wastes, toxins and other substances in the body. Correct * * * manipulation can keep blood circulation unobstructed, accelerate metabolism, and deal with waste in the body smoothly.
From the limbs to the heart, it can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste. Doing * * * while watching TV every day can easily make you healthier.
7. Exercise and do yoga.
Aerobic exercise can improve the body's energy, at least three times a week, each time for 30 minutes. Aerobic exercise with a heartbeat per minute 130 after exercise is beneficial to health. Don't underestimate this short 30-minute exercise. It can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, improve metabolic rate and burn fat effectively. The effect will last for several hours.
Abdominal breathing in yoga is recommended. Whenever possible, pay attention to your breathing, inhale to make your lower abdomen full, and exhale to make your lower abdomen adducted. Exercise for a few minutes before going to bed or waiting for the bus, and your abdomen will have a good touch.
Hand * * * is an external force. With your own breath, you can mobilize the strength of your whole body. If you do it regularly, the adduction degree of the lower abdomen will be greater and greater, the internal organs will be better, the dirty things in the intestines will be excreted more effectively, the waist will be thinner, and the digestive function will be better.
8. If you are healthy, donate blood.
Blood donation is not only a good social morality, but also can greatly promote one's metabolic ability without harming health. Regular blood donation is one of the ways to keep healthy. Therefore, as long as you are healthy and meet the conditions for blood donation, you should do your duty.
Causes of endocrine disorders
Endocrine disorder is a common physical condition of many people. There are many reasons leading to endocrine disorder, including the following aspects: hypothalamus and pituitary tumor, syndrome differentiation, injury and other diseases, leading to ovarian hormone imbalance. Thyroid diseases, adrenal sebum hypofunction or hyperfunction, diabetes, etc. It will also affect ovarian function and lead to endocrine disorders. Ovarian diseases will affect ovarian function, such as congenital ovarian dysplasia, hermaphroditism, polycystic ovary, oophoritis, abnormal ovarian position, ovarian tumor, ovarian dysfunction and so on. Whether it is congenital dysplasia or acquired disease damage, the ovary will not be able to quickly expel normal eggs and secrete normal women, thus failing to conceive normally. Luteal insufficiency leads to follicular dysplasia, incomplete luteinization and imbalance of estrogen and progesterone secreted by corpus luteum itself.
In addition, because there are some chemicals in the air, they will form a series of chemical reactions after entering the human body through various channels, leading to endocrine disorders. Secondly, psychological reasons have a great influence on endocrine. Due to the pressure of work and other aspects, the nerves are in a state of tension and the mood changes abnormally. This will cause hormone secretion disorder and endocrine disorder. In addition, endocrine disorders are also related to physiological clock, nutrition and other factors.
Symptoms of endocrine disorders
1, skin deterioration. A large number of macula, dull complexion and spots suddenly appeared on the skin, and endocrine instability was caused by external factors.
2. impatient. Menopausal women often have some impatient and emotional changes, such as sweating and bad temper, which may be caused by female endocrine dysfunction.
3. Gynecological diseases. Gynecological endocrine diseases are very common. Endometriosis, irregular menstruation, dysmenorrhea and irregular menstruation are all gynecological endocrine diseases, and some breast diseases are also related to endocrine disorders.
4. obesity. Eating habits such as not paying attention to dietary balance will also have an impact on endocrine.
5, infertility. The regulation of endocrine by cerebral cortex is ineffective, which leads to the disorder of normal secretion of some hormones closely related to pregnancy and affects pregnancy; Or endometrial damage, insensitive to female hormones, reflexively affecting endocrine regulation, reducing the chance of successful pregnancy.
6, * * disease. * * * Pain and hyperplasia of mammary glands are mainly caused by endocrine disorders.
7. Excessive body hair When endocrine disorders occur in the body, excessive secretion of male hormones by women may lead to hirsutism.