Benefits of meditation, benefits of meditation, what are the benefits of meditation?

The advantage of meditation is to develop the wisdom of body, mind and mind, and it is the best way to integrate body and mind, so as to achieve the unity of body and mind.

1, in good health

The body is the foundation of everything, and her health means your existence. According to American psychologist Maslow's hierarchy of needs theory, the body involves physiological needs and safety needs, which is the most basic hierarchy of needs in life and has broad room for improvement. Including meridian access and smooth qi and blood.

2, mental growth:

Mind covers three aspects: knowledge, emotion and meaning. Including literature, philosophy, natural science, etc. The exploration of the unknown and the perception of academic internalization.

Constantly developing their potential in knowledge, emotion and meaning, improving their personality level and seeking "self-realization" and "self-transcendence" will enter the spiritual level.

3. Spiritual purification

Everyone's spiritual world needs to be open and purified at any time to mobilize the flow of spiritual energy and get continuous support from external energy to repair, activate, develop and integrate the wisdom of one's spiritual world.