What should I do if my skin is dry and itchy during autumn and winter?

Replenish water if you are short of water.

I was like this some time ago. Maybe it was because I drank less water and didn’t apply skin care lotion after taking a shower. My legs were very dry and itchy. If this happens, you can first apply some lotion to relieve it. You can use essence and cream on your face to help hydrate your skin.

If your skin itches severely and you have an obvious rash or other symptoms, it is likely that there is something wrong with your skin. At this time, you can go to a dermatology clinic to see a doctor. If you are sick, You have to take medicine. Don't use medicine blindly, wasting time and money.

In addition to external use, you should also pay attention to internal regulation in autumn and winter. Drink more hot water, about eight cups a day. Especially if you stay in an air-conditioned room for a long time, you have to drink water frequently. It is best to put it in a basin. The water is next to you.

Girls can also eat some nourishing and hydrating foods in autumn and winter, such as pumpkin soup, white fungus and red date soup, bird's nest, etc. These are all good hydrating foods. Chinese cabbage is also good, you can eat it in moderation. Eat more.